EAP Blogs | Latest Employee Assistance Program (EAP) Blogs

Workplace Stress: How It Differs Across Genders, And Gender-sensitive Strategies

Did you know that workplace stress affects men and women differently? It has been found that while men often experience anger and frustration in the face of stress, women are more likely to feel overwhelmed and anxious. This is just one example of how gender-sensitive strategies can be extremely important in the fight against workplace […]

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Workplace Depression: Symptoms, And Strategies

EAP / MantraCare

Depression is one of the most common mental health conditions in the United States. It is also one of the leading causes of disability. According to The National Institute of Mental Health, depression affects about 16 million adults in a given year. What you may not know is that depression can also affect your workplace.

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Top 10 Causes For Stress At Work | Tips And Strategies To Beat It

EAP / MantraCare

Workplace stress has become a common problem across the world. The World Health Organization (WHO) defines it as “the response people have to pressures and demands exerted on them at work.” It is not just the demanding or high-pressure jobs that cause stress but also the low-stress ones. In this article, we will discuss the

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Nervous Breakdown At Work: Concept, And Way Forward

EAP / MantraCare

A nervous breakdown at work is a state of mental or emotional collapse caused by stress. It can be accompanied by physical symptoms, such as chest pain, rapid heartbeat, and dizziness. In this article, we will try to understand what is a nervous breakdown at work, how common it is, the types of nervous breakdowns,

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EAP Therapy: What Is It And How To Improve Employees Mental Health

EAP / Himani

Employee assistance programs, or EAPs, are a vital part of any company’s benefits package. They provide employees with access to mental health services, as well as other resources like financial and legal counseling. EAPs can play a huge role in improving employee mental health and reducing absenteeism. In this blog post, we will discuss what

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Manage Stress At Work: Beat Down Stress With Useful Tips And Mantra Care EAP

EAP / MantraCare

In these times, when work stress has become a norm, it is very important to manage stress at work. It can hurt our health and wellbeing if not managed well. There are many ways to deal with stress at work. You can either adopt preventive measures or use the EAP services offered by your company.

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EAP Providers: Why You Must Bet On Mantra Care EAP

EAP / MantraCare

When it comes to employee assistance programs (EAPs), there are a lot of different EAP providers to choose from. It can be difficult to decide which one is right for your organization. In this blog post, we will discuss the benefits of choosing Mantra Care EAP. We will also talk about the problems that we

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CBT Techniques For Employees: A CBT Guide

EAP / MantraCare

This CBT guide aims to provide employees with an understanding of cognitive-behavioral therapy (CBT), its benefits, and how it can be used as a tool in the workplace. Understanding Cognitive-behavioral Therapy Cognitive-behavioral therapy is a type of psychotherapy that helps people to change the way they think about themselves and their environment. It is one

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Can You Sue For High Levels of Anxiety And Stress In The Workplace: Know When It’s Right To Press The Charges

EAP / MantraCare

Most people would agree that working in a high-stress environment is not ideal. Unfortunately, many of us are stuck in jobs that cause us high levels of anxiety and stress. This can take a toll on our mental and physical health, and it may be time to take legal action. So, can you sue for

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