If you’re interested in improving your health and fitness, you may be wondering what a wellness coach is and what they do. A wellness coach is a professional who helps clients achieve their health and fitness goals by providing guidance, support, and inspiration. They can help you develop a healthy lifestyle plan that fits your […]
Workplace stress has become a common problem across the world. The World Health Organization (WHO) defines it as “the response people have to pressures and demands exerted on them at work.” It is not just the demanding or high-pressure jobs that cause stress but also the low-stress ones. In this article, we will discuss the
Top 10 Causes For Stress At Work | Tips And Strategies To Beat It Read More »
A nervous breakdown at work is a state of mental or emotional collapse caused by stress. It can be accompanied by physical symptoms, such as chest pain, rapid heartbeat, and dizziness. In this article, we will try to understand what is a nervous breakdown at work, how common it is, the types of nervous breakdowns,
Nervous Breakdown At Work: Concept, And Way Forward Read More »
In these times, when work stress has become a norm, it is very important to manage stress at work. It can hurt our health and wellbeing if not managed well. There are many ways to deal with stress at work. You can either adopt preventive measures or use the EAP services offered by your company.
Manage Stress At Work: Beat Down Stress With Useful Tips And Mantra Care EAP Read More »
When it comes to employee assistance programs (EAPs), there are a lot of different EAP providers to choose from. It can be difficult to decide which one is right for your organization. In this blog post, we will discuss the benefits of choosing Mantra Care EAP. We will also talk about the problems that we
EAP Providers: Why You Must Bet On Mantra Care EAP Read More »
This CBT guide aims to provide employees with an understanding of cognitive-behavioral therapy (CBT), its benefits, and how it can be used as a tool in the workplace. Understanding Cognitive-behavioral Therapy Cognitive-behavioral therapy is a type of psychotherapy that helps people to change the way they think about themselves and their environment. It is one
Most people would agree that working in a high-stress environment is not ideal. Unfortunately, many of us are stuck in jobs that cause us high levels of anxiety and stress. This can take a toll on our mental and physical health, and it may be time to take legal action. So, can you sue for
Work-related stress is a serious issue that can cause a lot of harm to both employees and employers. Left untreated, it can lead to decreased productivity, job dissatisfaction, health problems, and even turnover. That’s why employers need to have a plan in place for how to handle an employee off work-related stress. In this blog
How To Handle Employee Off With Work-related Stress: Tips And Strategies Read More »
A wellness portal can be many different things, depending on who you ask. To some, it might be a digital destination where they can manage their health and wellness goals. To others, it might be a one-stop-shop for all of their healthcare needs. Still, others might see it as a valuable resource for information and
What is a Wellness Portal? A Comprehensive Guide to Everything You Need to Know Read More »
Workplace issues are inevitable. No matter how great your team is, or how perfect your company policies maybe, someone is going to have a problem sooner or later. When this happens, it’s important to have a plan for employee counseling. Addressing these issues head-on can save time and money down the road, and can help
Employee Counseling: How To Address Workplace Issues Read More »
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