More and more employees are struggling with their health, both physically and mentally. The root cause of this is the lifestyle choices that they make, which are often influenced by work-related stress. This has led to a rise in corporate health coach companies in recent years. These companies provide health coaching services to corporate houses, […]
Corporate Health Coach Companies: Concept, Evaluation, And More Read More »
Did you know that workplace stress affects men and women differently? It has been found that while men often experience anger and frustration in the face of stress, women are more likely to feel overwhelmed and anxious. This is just one example of how gender-sensitive strategies can be extremely important in the fight against workplace
Workplace Stress: How It Differs Across Genders, And Gender-sensitive Strategies Read More »
Employee satisfaction is a huge factor in the success of any company. Happy employees lead to productive employees, and that’s what every business wants. To keep your workers happy, you need to offer them the right incentives. In this blog post, we will discuss some of the best incentives for workers and how to use
The Best Incentives for Workers: How to Keep Employees Happy and Productive Read More »
If you’re interested in improving your health and fitness, you may be wondering what a wellness coach is and what they do. A wellness coach is a professional who helps clients achieve their health and fitness goals by providing guidance, support, and inspiration. They can help you develop a healthy lifestyle plan that fits your
Depression is one of the most common mental health conditions in the United States. It is also one of the leading causes of disability. According to The National Institute of Mental Health, depression affects about 16 million adults in a given year. What you may not know is that depression can also affect your workplace.
Workplace stress has become a common problem across the world. The World Health Organization (WHO) defines it as “the response people have to pressures and demands exerted on them at work.” It is not just the demanding or high-pressure jobs that cause stress but also the low-stress ones. In this article, we will discuss the
Top 10 Causes For Stress At Work | Tips And Strategies To Beat It Read More »
A nervous breakdown at work is a state of mental or emotional collapse caused by stress. It can be accompanied by physical symptoms, such as chest pain, rapid heartbeat, and dizziness. In this article, we will try to understand what is a nervous breakdown at work, how common it is, the types of nervous breakdowns,
Nervous Breakdown At Work: Concept, And Way Forward Read More »
In these times, when work stress has become a norm, it is very important to manage stress at work. It can hurt our health and wellbeing if not managed well. There are many ways to deal with stress at work. You can either adopt preventive measures or use the EAP services offered by your company.
Manage Stress At Work: Beat Down Stress With Useful Tips And Mantra Care EAP Read More »
When it comes to employee assistance programs (EAPs), there are a lot of different EAP providers to choose from. It can be difficult to decide which one is right for your organization. In this blog post, we will discuss the benefits of choosing Mantra Care EAP. We will also talk about the problems that we
EAP Providers: Why You Must Bet On Mantra Care EAP Read More »
This CBT guide aims to provide employees with an understanding of cognitive-behavioral therapy (CBT), its benefits, and how it can be used as a tool in the workplace. Understanding Cognitive-behavioral Therapy Cognitive-behavioral therapy is a type of psychotherapy that helps people to change the way they think about themselves and their environment. It is one
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