Do you feel stressed out at work? If so, you’re not alone! A lot of people find themselves feeling tense and overwhelmed when they’re stuck in the office all day. Luckily, there are a few simple yoga poses that can help you relax and de-stress. In this blog post, we will discuss some of the best office yoga poses for relaxation. We’ll also provide tips on how to fit these poses into your busy schedule. So, if you’re looking for a way to destress and improve your productivity, keep reading!
What Is Office Yoga?
Office yoga is a term used to describe yoga poses that can be done at work. These poses are designed to help you stay relaxed and focused while working. Many office yoga poses can be done right at your desk, so you don’t have to worry about taking a break from work. And, since they don’t require any special equipment, they’re easy to do even if you’re short on time.
Office Yoga Poses
So, what are some of the best office yoga poses for relaxation? Let’s take a look:
This pose is great for stretching out your back and neck. To do the cat-cow pose, start by sitting in your chair with your spine tall and shoulders relaxed. As you inhale, arch your back and look up toward the ceiling. Then, as you exhale, round your back and tuck your chin toward your chest. Repeat this pose a few times to release tension in your spine.
Seated Twist Pose
The seated twist is another great pose for stretching out your back and neck. To do this pose, start by sitting in your chair with your feet flat on the ground. Place your right hand on the arm of the chair and inhale as you twist your torso to the left. As you exhale, return to the center. Then, repeat on the other side.
Neck Roll Pose
The neck roll is a simple but effective way to relieve tension in your neck and shoulders. To do this pose, start by sitting up tall in your chair with your chin level. Slowly roll your head to the right, then down to your chest. Return to the center and repeat on the other side.
Downward-Facing Dog Pose
This classic yoga pose can be done right at your desk! To do a downward-facing dog, start by placing your hands on the edge of your desk. Then, walk your feet back until your body forms an inverted “V” shape. Hold this pose for a few deep breaths before returning to standing.
The child’s pose is a restorative pose that can help you de-stress and re-energize. To do this pose, start by sitting on your heels with your knees hip-width apart. Then, fold forward at the waist and rest your forehead on the ground (or a block). Allow your arms to relax by your sides or extend them in front of you. Take some deep breaths and hold this pose for as long as you like.
Mountain pose is a great way to ground yourself and improve your posture. To do this pose, start by standing with your feet hip-width apart. Then, inhale as you raise your arms overhead. Exhale as you reach down toward the ground, keeping your spine long. Inhale as you return to standing. Repeat this pose a few times to feel more grounded and centered.
This balancing pose is perfect for when you’re feeling stressed or frazzled. To do the tree pose, start by standing with your feet hip-width apart. Place your right hand on your hip and shift your weight onto your left foot. Then, lift your right foot off the ground and place it on your left ankle (or thigh). Once you’re stable, bring your palms together in front of your chest. Hold this pose for a few deep breaths before returning to standing.
Warrior II Pose
This powerful pose can help you release tension and feel more confident. To do the warrior II pose, start by standing with your feet hip-width apart. Step your left foot back about four feet and turn it out to a 90-degree angle. Then, bend your right knee so that it’s directly over your ankle. Reach your arms out to the sides at shoulder height and look over your right hand. Hold this pose for a few deep breaths before repeating it on the other side.
These are just a few of the many office yoga poses that can help you relax and de-stress at work. If you’re interested in trying office yoga, we recommend checking out some of the resources below. There are plenty of great books, articles, and videos that can show you how to get started.
Benefits Of Office Yoga
Yoga has multiple benefits, some of which are perfect for the office setting. For example, yoga can:
- Improve your posture
- Increase your energy levels
- Reduce stress and anxiety
- Boost your concentration and focus
- Help you stay calm and collected under pressure
Office yoga is a great way to incorporate some relaxation and de-stressing into your workday. The best part is, you don’t need any special equipment or clothing to do it! Just find a quiet spot in your office and you’re good to go.
If you’re new to yoga, there are plenty of resources available to help you get started. We recommend checking out some of the books, articles, and videos below. With a little practice, you’ll be doing office yoga like a pro in no time!
How To Incorporate Office Yoga Into Your Day
Now that we’ve discussed some of the best office yoga poses for relaxation, let’s talk about how to incorporate them into your day.
First, it’s important to find a time that works for you. If you have a lot of meetings or deadlines, you may want to do office yoga in the morning before work starts. Or, if you find yourself feeling stressed in the afternoon, take a break and do some office yoga then.
Another great way to make sure you’re doing office yoga regularly is to set reminders. For example, you could set a daily reminder on your phone or computer to do office yoga at a certain time each day. Or, if you have trouble remembering to do office yoga poses throughout the day, try keeping a yoga mat or towel in your office so you’re reminded to do them when you see it.
No matter how busy you are, there’s always time for office yoga! By incorporating these simple poses into your day, you can reduce stress, improve your productivity, and feel better overall. So, what are you waiting for? Give office yoga a try today!
If you’re looking for a way to relax and de-stress at work, office yoga is a great option. There are plenty of benefits of office yoga, including improved posture, increased energy levels, and reduced stress. And, the best part is, you don’t need any special equipment or clothing to do it! Just find a quiet spot in your office and you’re good to go. MantraCare Wellness offers guidance and packages for corporate yoga. Contact us to start your organization’s wellness journey today!
A Word From MantraCare Wellness
Employee wellness programs are the key to improving employee motivation, productivity, and retention. At MantraCare Wellness, we have a team of health experts, counselors, and coaches who serve corporate employees with 10+ wellbeing programs including EAP, Employee Diabetes Reversal, Corporate MSK, PCOS, Employee Fitness, Corporate Yoga, Employee meditation, and Employee Smoking Cessation.