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Workplace Yoga Programs in Egypt
A workplace yoga program is a wellness initiative that helps employees reduce stress, improve mental clarity and focus, and increase energy levels. The benefits of workplace yoga programs have been well-documented, and more and more businesses are offering these programs to their employees. There are a number of different types of workplace yoga programs, but most include a mix of yoga poses, breathing exercises, and meditation.
Benefits of offering Yoga to employees
Numerous studies have shown the benefits of yoga for both physical and mental health, making it the perfect activity to offer employees as a way to improve their overall wellness. Some of the benefits of yoga that are particularly relevant for companies in Egypt include:
- Improved physical health: Yoga can help to improve flexibility and muscle strength, as well as reduce stress levels and tension headaches.
- Improved mental health: Yoga has been shown to help reduce anxiety and depression, improve sleep quality, and increase focus and concentration.
- Improved work performance: Employees who practice yoga have been shown to be more productive at work, with less absenteeism due to illness or injury.
- Reduced healthcare costs: Offering yoga as an employee benefit can help to reduce healthcare costs for both the company and employees themselves.
How Corporate Yoga works?
No matter where your office is located in Egypt, we can provide a Yoga session. There are several Office-Friendly poses that can be done at work, such as Chair Yoga, Face Yoga and Rapid Yoga.
Corporate yoga is a form of yoga that is typically offered to employees at their workplace. It is usually taught by a certified yoga instructor and can take place in a conference room, break room, or even outside on a lunch break. The goal of corporate yoga is to help employees reduce stress, increase energy levels, and improve their overall health.
What is the cost of corporate yoga programs?
The cost of corporate yoga programs in Egypt can vary depending on the number of employees, the length of the program, and the number of class sessions. For example, a six-week program for 20 employees may cost $200 per person, while a 12-week program for 40 employees may cost $300 per person.
MantraCare is a cost-effective corporate yoga solution provider that offers plans starting at $3 per employee.
Who are the top corporate yoga solution providers in Egypt?
The Yoga Room offers a variety of yoga classes and workshops for corporate clients, as well as private yoga sessions.
Yogaphoria is a corporate yoga solution provider that offers a range of services, including on-site yoga classes, workshops, teacher training, and retreats.
MantraCare is the top vendor for Corporate Yoga programs in Egypt. They offer both online and offline Yoga sessions for employees. Their instructors are trained in organizing in-office yoga sessions.
MantraCare not only provides excellent corporate yoga, but they also offer perks such as EAP, Stepathlon, Physical therapy, and chronic condition reversal (for Diabetes & Hypertension), meditation & more.
MantraCare offers corporate yoga solution in all major cities in Egypt
- Cairo
- Alexandria
- GizaZ
If you are a company in Egypt, looking to implement a corporate yoga program, Talk to corporate yoga experts at Mantracare: Schedule a Call >
