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Workplace Yoga Programs in New Zealand
Workplace yoga programs are becoming increasingly popular in the corporate world as a way to promote employee wellness and productivity. Yoga has been shown to reduce stress, improve circulation, increase flexibility and muscle strength, and boost energy levels. There are many different types of workplace yoga programs available, from weekly classes led by a certified instructor to on-site yoga rooms where employees can practice on their own time.
Benefits of offering Yoga to employees
There are many benefits of offering Yoga to employees for companies in New Zealand. Some of these benefits include:
- Increased productivity – A recent study conducted by the University of Wisconsin found that employees who participated in a Yoga program had increased productivity levels. The study found that the participants had better focus, concentration and motivation.
- Improved mental health – Yoga has been shown to improve mental health, including reducing stress and anxiety levels. This can lead to improved employee morale and decreased absenteeism.
- Enhanced physical health – Practicing Yoga can help improve employees’ physical health, flexibility, and posture. This can reduce the risk of injuries and musculoskeletal problems.
- Improved team building – Yoga can help improve team building and communication skills as it requires cooperation and communication between participants.
- 5. Cost-effective – Offering Yoga programs to employees is a cost-effective way to improve employee wellbeing.
How Corporate Yoga works?
No matter where your office is located in New Zealand, we can provide a Yoga session. There are several Office-Friendly poses that can be done at work, such as Chair Yoga, Face Yoga and Rapid Yoga.
Corporate Yoga is a type of yoga that is typically offered to employees at their workplace. It is designed to help employees reduce stress, improve focus and concentration, and promote overall wellness. Corporate Yoga can be an effective way to improve employee productivity and morale, and to reduce absenteeism.
What is the cost of corporate yoga programs?
Corporate yoga programs in New Zealand are generally priced according to the number of classes, the number of students, and the length of the program. Prices can range from $100 to $200 per class, depending on these factors. Classes typically last one hour, and most programs run for eight weeks. A minimum of eight students is usually required to sign up for a corporate yoga program.
MantraCare is a cost-effective corporate yoga solution provider that offers plans starting at $3 per employee.
Who are the top corporate yoga solution providers in New Zealand?
YoCo Wellness is a corporate yoga and wellness company that offers on-site yoga classes, workshops, and retreats for businesses in Auckland and Wellington. They also have an online employee wellness platform that provides access to yoga and meditation classes, as well as health and wellness articles and resources.
Power Living offers a range of corporate yoga solutions, including on-site yoga classes, workshops, and retreats. They also have an online platform that provides access to yoga class videos, articles, and other resources.
MantraCare is the top vendor for Corporate Yoga programs in New Zealand. They offer both online and offline Yoga sessions for employees. Their instructors are trained in organizing in-office yoga sessions.
MantraCare not only provides excellent corporate yoga, but they also offer perks such as EAP, Stepathlon, Physical therapy, and chronic condition reversal (for Diabetes & Hypertension), meditation & more.
MantraCare offers corporate yoga solution in all major cities in New Zealand
- Manukau City
- North Shore