Mental health is one of the most important – yet often overlooked – aspects of our lives. In recent years, however, there has been a growing awareness of the importance of mental health, and people are now more open to seeking help for their mental health issues than ever before. One of how people are seeking help for their mental health issues is through digital therapy. In this blog post, we will discuss some of the top digital therapy trends and how technology is changing the mental health landscape.
What Is Digital Therapy?
Digital therapy is a type of therapy that uses technology to provide treatment for mental health issues. There are a variety of digital therapies available, including online therapy, app-based therapy, and virtual reality therapy. Online therapy is a type of therapy that is provided via the internet. App-based therapy is a type of therapy that uses apps to provide treatment for mental health issues. Virtual reality therapy is a type of therapy that uses virtual reality to provide treatment for mental health issues.
Digital therapies can be used to treat a wide range of mental health issues, such as anxiety, depression, stress, OCD, PTSD, and more. They can be used by people of all ages, from children to adults. Digital therapies are often seen as more accessible and convenient than traditional therapies, as they can be done from the comfort of your own home.
Digital therapy can be an effective treatment for mental health issues because it is convenient, accessible, and tailored to the individual needs of each person. If you are struggling with a mental health issue, consider using digital therapy to help you manage your symptoms. However, it is important to note, that digital therapies are not a replacement for traditional therapies and should be used in addition to traditional therapies.
Top Digital Therapy Trends
Technology has revolutionized the way we live, work, and play. It’s no surprise then that it has also changed the landscape of mental healthcare. Some of the top digital therapy trends include:
Online Therapy
Online therapy is one of the most popular types of digital therapy. It is convenient, discreet, and often more affordable than traditional face-to-face therapy. There are a variety of online therapy platforms available, such as MantraCare, Talkspace, Betterhelp, and ReGain.
App-Based Therapy
App-based therapies are becoming increasingly popular as they offer a convenient and affordable way to receive treatment for mental health issues. Some popular app-based therapies include Headspace, Calm, and Shine.
Virtual Reality Therapy
Virtual reality therapy is a newer type of digital therapy that is growing in popularity. It uses virtual reality technology to provide treatment for mental health issues. Some popular virtual reality therapies include Sanctuary, VRT, and Bravemind.
Personalized Mental Health Support
Digital therapies offer a personalized approach to mental health support. This means that each person can receive treatment that tailors to their specific needs.
Digital CBT
Digital CBT is a type of online therapy that uses Cognitive Behavioral Therapy exercises to help treat mental health issues. Some popular digital CBT platforms include MoodGYM, iCBT, and Beating the Blues.
For example, if you suffer from anxiety, several different digital therapies and tools can help you manage your anxiety. These include app-based therapies which provide guided meditation and relaxation techniques; online therapy, which provides CBT exercises; and virtual reality therapy, which allows you to confront your fears in a safe environment.
Digital therapy is an effective treatment for mental health issues because it can be tailored to the individual needs of each person. It offers a convenient and affordable way to receive treatment for mental health issues. They are often seen as more accessible than traditional therapies, as they can be done from the comfort of your own home. With the increasing availability of digital therapies, we will likely see even more people using them to seek help for their mental health issues in the future.
Benefits Of Digital Therapy Trends
In addition to the betterment of an individual’s mental health, changing digital therapy trends also serve other purposes which go beyond the mental wellness aspect of life. Some of them are:
Convenient and Accessible
Digital therapies are convenient and accessible, as they can be done from the comfort of your own home. This makes them a great option for busy people who may not have time to see a therapist in person.
Affordable
Digital therapies are often more affordable than traditional face-to-face therapy. This makes them a great option for people who are on a budget or who do not have insurance.
Discreet
Digital therapies offer a discreet way to receive treatment for mental health issues. This is especially beneficial for people who live in small towns or who do not want to see a therapist in person.
Tailored to the Individual
Digital therapy can be tailored to the individual needs of each person. This means that each person can receive treatment that specifically caters to the individual’s or the company’s unique situation(s).
Effective
Digital therapy is an effective treatment for mental health issues because it is convenient, accessible, and tailored to the individual needs of each person. If you are struggling with a mental health issue, consider using digital therapy to help you manage your symptoms.
Digital Therapy Trends In Workplaces
Digital therapy is not only becoming popular with individuals, but workplaces are also starting to use digital therapies to help their employees manage stress and improve their mental health. A recent study found that 84% of companies believe that digital therapeutics will be important in the workplace in the next five years.
It is not surprising that digital therapies are becoming popular in the workplace. They offer a convenient and affordable way to provide employees with mental health support.
- Digital therapies offer a convenient and affordable way to provide employees with mental health support. If you are an employer, consider using digital therapies to help your employees manage stress and improve their mental health.
- Another very evident and useful advantage of the changing phases of therapy in workplaces is that the employees feel more comfortable and can relate to the situation better. This is because; in a lot of cases, the people who are conducting the therapy sessions are also going through similar situations.
- Corporate digital therapy also offers a chance for therapeutic interventions in group settings which can be beneficial for team building and also for those who feel more comfortable talking about their problems in a group setting to enhance team-building, healthy confrontations, problem-solving, solution-focused thinking, as well as honest and precise communication within peers.
- With digital therapies, there is no need for an employee to take time off from work to go to a therapist. They can simply log into their computer or open up their app and start their session. This not only saves time but is also much more convenient and affordable for both the employer and the employee.
Conclusion
Digital therapy is not only becoming popular with individuals, but workplaces are also starting to use digital therapies to help their employees manage stress and improve their mental health. In conclusion, digital therapy is a convenient, accessible, and affordable way to receive treatment for mental health issues. With the increasing availability of digital therapies, we will likely see several different digital therapies having importance for treating mental health issues in the future. MantraCare Wellness offers mental wellness assistance for corporates all around the world. Contact us to start with your employees’ mental health journey today!
A Word From MantraCare Wellness
Employee wellness programs are the key to improving employee motivation, productivity, and retention. At MantraCare Wellness, we have a team of health experts, counselors, and coaches who serve corporate employees with 10+ wellbeing programs including EAP, Employee Diabetes Reversal, Corporate MSK, PCOS, Employee Fitness, Corporate Yoga, Employee meditation, and Employee Smoking Cessation.
