Wellness for Remote Workers: Tips and Tricks to Stay Healthy and Productive

Benefits of Worksite Wellness App  

Remote work is becoming increasingly popular, as companies can save money by not having to pay overhead costs such as office space and staff. However, there are a few things that you need to take into account if you want to be successful as a remote worker. In this article, we will discuss the benefits of wellness for remote workers, how to be healthy while working remotely, and some steps that you can take to make your working life easier.

What Does ” Wellness for Remote Workers” Mean?

Wellnes for remote workersWellness for remote workers means taking care of your health and well-being while working remotely. This can include things like maintaining a healthy lifestyle, getting regular exercise, managing stress levels, and more.

Also, wellness for remote workers can include creating a healthy workspace. This means having a comfortable chair, desk, and computer setup. It also means having a good lighting setup and making sure your work area is free of clutter. Sometimes there are many distractions at home, so it is important to set up a space that is dedicated to working. This will help you stay focused and productive.

There are many wellness programs available for remote workers. Some companies offer these programs as part of their benefits package. Others offer them as an employee perk.

Different Wellness Activities For Remote Workers

Different Wellness Activities For Remote Workers

Remote work has its own set of challenges, but it doesn’t mean you have to give up on your health. There are plenty of wellness activities that can help you stay healthy while working from anywhere.
Here are five different ways to stay healthy while working remotely:

Get Regular Exercise

Even if you’re working from home, getting a moderate amount of exercise is important for overall health and well-being. You don’t have to join a gym or sign up for a strenuous class – just take some easy walks around the block, go for a short jog or ride your bike. You’ll feel better both mentally and physically after a good workout.

Eat Healthy Foods

If you’re eating out or cooking at home most of the time, make sure you include plenty of fruits and vegetables in your diet. Not only will this help you maintain your weight, but it’ll also keep you healthy overall. Aim to eat two or three servings of fruit and vegetables each day – that’s about the equivalent of one small apple or half an orange.

Get Enough Sleep

Most remote workers find they need more sleep than they do when they’re in a city, and that’s because of the technology we use now. If you’re getting less than seven hours of sleep a night, you’ll likely have problems with your mood, energy levels, productivity, and memory. Make sure to get enough shut-eye – not only will it help you stay healthy, but it’ll also make you more alert and creative when working from home.

Limit Your Screen Time.

Just like you need to get regular exercise, you need to limit your screen time as well. If you’re working from home, try to limit yourself to an hour or two of screen time each day – that way you can focus on other tasks instead of being pulled in by your computer screen all the time.

Connect with people offline

Even if you’re not able to go out for a walk or eat healthy foods, spending time with friends and family can be just as beneficial for your health. Spend quality time with loved ones – whether that means going out for dinner or just catching up over coffee – and you’ll be better off for it.

Promote Breaks for Remote Workers

No matter how healthy you are, occasional breaks are always a good idea. Take a 30- or 60-minute break every once in a while – even if you’re working from home – and you’ll be less likely to become stressed out or burnt out.

Take Game Nights Seriously

If you’re a remote worker, make sure to dedicate some time each week to playing video games with your friends. Not only will this help you relax and de-stress, but it’ll also give you a sense of socialization and community that you might not get if you don’t have face-to-face interactions.

Keep a journal

Writing down your thoughts and feelings – both good and bad – can be extremely helpful when it comes to dealing with stress or sadness. Journaling can also be a way to cathartically purge your emotions, so be sure to take advantage of this helpful wellness activity.

Try Mindfulness Meditation

Mindfulness meditation is a form of relaxation that’s popular among remote workers. If you’re looking for a way to reduce stress and improve your concentration, mindfulness meditation might be the right choice for you. There are plenty of online resources that can teach you how to do it properly.

Take Sick Breaks

If you feel like you’re getting sick more often than you’d like, take a break. Even if you’re working from home, it’s important to get up and move around now and then – even if it’s just for 10 minutes. This will help clear your head and improve your overall health.

Try Pet Therapy

If you’re feeling down and stressed, a good way to start your day is by spending time with your furry friend. Spending time with a pet – whether it’s a dog, cat, or other pet – can help reduce stress levels and improve your mood. Not only that but pet therapy is beneficial for people with mental health issues as well. If you’re ever feeling down and lonely, consider taking your pet to visit a nearby shelter or rescue organization.

Tips for Staying Active While Working from Home

Tips for Staying Active While Working from Home

If you’re like many remote workers, staying active can be a challenge. There are a lot of distractions available when you’re working from home, and it can be hard to find the time to work out or get outside. However, there are ways to make your stay in the comfort of your own home healthy and productive.

Here are some tips for staying active while working from home:

1. Make sure your work environment is comfortable and conducive to productivity. If you’re sitting in an uncomfortable chair all day long, you’re not going to be able to focus on your work. Make sure your desk is comfortable, and try to get up and move around every few hours to break up the monotony.

2. Find ways to get outside without leaving your home. There are a lot of great ways to stay active and get some fresh air while working from home. You can take a walk around the block, go for a run in your neighborhood, or participate in some complementary exercises like meditation or yoga videos online.

3. Be creative with your work schedule. Don’t let work consume all of your time;-opt for your free time. If you can find ways to work in short bursts throughout the day, that will help keep you active and on track. And if you have to work from home for a long period, make sure to take breaks regularly to stretch, move around, and get some fresh air.

4. Set boundaries with technology. If you’re spending too much time on your phone or computer screen, try setting limits on how much time you spend online or on your device each day. This will help you stay focused and productive while working from home.

5. Establish boundaries and stick to them. Don’t let work consume your entire life. And don’t let your home become a work zone where you don’t have any fun. Set boundaries with your work schedule. Also, make sure you have time for leisure activities outside of work.

6. Take care of yourself mentally and emotionally. When you’re under pressure, it can be difficult to focus on anything else other than your work. Make sure to take some time for yourself every day to relax and rejuvenate your mind and body. Meditation or yoga can help calm the mind and improve concentration when working from home.

7. Talk to a friend or family member about your work stress. Discussing your struggles with someone can help you feel less alone and more willing to ask for help when you need it.

8. Get professional help if necessary. If managing your work stress becomes too difficult, consider seeking professional help. A therapist can help you identify the underlying causes of your stress, and may be able to offer guidance on how to manage it more effectively.

The Benefits of Working from Home

The Benefits of Working from Home

When you work from home, you can completely disconnect from the office stress and enjoy a more relaxed work schedule. However, there are many benefits to working from home that goes beyond just saving on transportation costs. Here are some of the top benefits:

Increased Productivity

When you work from home, you can focus on your work without distractions. This can lead to increased productivity, as you won’t be bogged down by office politics or other unnecessary distractions.

Reduced Anxiety Levels

Many people struggle with anxiety, and working from home can help reduce this stress in several ways. First, working from home allows you to set your hours and schedule. Second, working from home can help you disconnect from the stresses of everyday life to focus on your work. This can be a great way to relieve anxiety and improve productivity.

Reduced Stress Levels For Your Family

Working from home can also have a positive effect on the well-being of your family members. First, they don’t have to worry about finding parking or dealing with traffic in an urban area. Second, your family will likely have less stress overall when you’re able to work from home. This can lead to better communication and more harmonious home life.

Increased Independence

When you work from home, you’ll gain increased independence and flexibility. This can be a great asset when it comes to career decisions and finding flexible work schedules.

Reduced Work-Related Stress

Working from home can also reduce the amount of stress that comes with working in an office setting. This is because you have more control over your work environment and schedule.

Reduced Office Costs

Working from home can also save you money on office costs. These are such as rent, office supplies, and parking fees.

Increased Efficiency

When you work from home, you’ll likely find that you’re more productive and efficient than when you’re working in an office setting. This is because you won’t be bogged down by distractions or other people’s schedules. In addition, you’ll be able to focus more on your work without feeling rushed or stressed out.


As businesses continue to shift towards a more remote work model, they must take wellness into account. Employees benefit from better mental and physical health when working remotely. Employers also see decreased absenteeism, increased productivity, and overall cost savings. However, embracing a remote work lifestyle isn’t easy – several things need to be taken into account to ensure a positive experience for all involved.

A Word From MantraCare Wellness

Employee wellness programs are the key to improving employee motivation, productivity, and retention. At MantraCare Wellness, we have a team of health experts, counselors, and coaches who serve corporate employees with 10+ wellbeing programs including EAPEmployee Diabetes ReversalCorporate MSKPCOSEmployee FitnessCorporate YogaEmployee meditation, and Employee Smoking Cessation.