Stressed-out professionals are turning to corporate meditation companies to help them relax and focus. The fast-paced lifestyle of many Americans has led to a rise in the popularity of these services. According to a study by the National Institute for Occupational Safety and Health, stress costs American businesses $300 billion each year. This is why more and more companies are offering corporate meditation services as a way to improve employee productivity and reduce stress levels. In this blog post, we will discuss the benefits of corporate meditation and how it can help your business.
What Are Corporate Meditation Programs?
Corporate meditation programs are offered by specialized companies and provide employees with guided meditation sessions during work hours. These programs aim to help employees relax and de-stress, as well as improve focus and concentration.
These also programs can be customized to fit the needs of each company, and are typically offered on a weekly or monthly basis.
Corporate meditation programs have become increasingly popular in recent years, as more and more companies strive to create a healthy and productive work environment for their employees. If you’re considering implementing a corporate meditation program at your workplace, here are some things to keep in mind.
Who Offers Corporate Meditation Programs?
Corporate meditation programs are typically offered by specialized companies that have extensive experience in providing relaxation and mindfulness training to businesses. These companies usually have a team of qualified instructors who are able to tailor the sessions to the needs of each company.
These companies are called corporate meditation providers, and they typically offer their services on a weekly or monthly basis. They also offer a variety of other relaxation and mindfulness services, such as yoga and Tai Chi classes, to businesses.
Different Corporate Meditation Companies
There are many different types of corporate meditation companies. Some of these are:
Sanctus
Sanctus is a corporate meditation company that offers a variety of services, including yoga and Tai Chi classes, to businesses. They also offer a monthly subscription service that provides access to their online library of guided meditation recordings.
MantraCare
Mantra Care is a comprehensive wellness company that offers a wide range of services, from mental health coaching to on-site gyms. They also offer nutrition programs, fitness classes, and off-site fitness and meditation programs.
They have a team of certified instructors who offer classes, workshops, and one-on-one sessions. MantraCare has different programs that are designed to meet the needs of your company. They have a number of therapists who can provide support and guidance to your employees. There may be an additional cost for some of their services. They even have a website that has a number of blogs and articles that can be helpful for your employees. They also offer a free trial so you can try out their services before you commit to anything.
Headspace
Headspace is one company that offers corporate meditation. They have a variety of different programs that can be tailored to fit the needs of any business. This company too offers a variety of other services, such as yoga and Tai Chi classes.
Calm.com
Calm.com is another corporate meditation company that offers a variety of services, such as guided meditation and breathing exercises. This company also has a program that can be tailored to the needs of each business.
Smiling Mind
Smiling Mind is a corporate meditation company that offers programs for businesses of all sizes. They have a team of qualified instructors who can tailor the sessions to the needs of each company. This company also offers a variety of other services, such as yoga and Tai Chi classes.
Stop, Breathe, & Think
This company is a corporate meditation provider that offers a variety of services, such as guided meditation and breathing exercises. This company also has a program that can be tailored to the needs of each business.
Choosing a Corporate Meditation Company
When choosing a corporate meditation provider, it’s important to consider these steps:
Know Your Company’s Needs
You should first assess your company’s needs in order to choose the right provider. Do you want a program that is tailored to your company? Do you need a team of instructors? You want access to an online library of meditation recordings? The company’s employees also need to be considered. Would they benefit from yoga and Tai Chi classes?
Learn About the Different Types of Services Offered
Each corporate meditation provider offers different services. It’s important to learn about the different types of services offered in order to choose the right one for your company. There are also many different types of meditation, so you’ll need to choose the right one for your employees. The services can also be offered on a weekly or monthly basis.
Look For Free Trial Options
You should always look for free trial options before you commit to anything. This way, you can try out the services and see if they’re right for your company. Always ask about the free trial options before you sign up for anything.
Look For Reviews From Customers
Yous should always look for the reviews of customers in order to find the best provider. This way, you can read about the experiences of other companies and see if they’re right for you. Always look for reviews before you commit to anything.
Consider Your Budget
You should also consider your budget when choosing a provider. Some providers are more expensive than others. Always ask about the cost of the services before you sign up for anything. The cost can be any day a week or per month.
Services Offered By Corporate Meditation Companies
There are many services offered by corporate meditation companies. Some of these services include:
Guided Meditations
These are led by a professional who will guide you through the meditation process. Guided meditations are one of the most popular services offered by corporate meditation companies. There are also many different types of guided meditations, so you can choose the one that’s right for your company. These are also offered on a weekly or monthly basis.
Breathing Exercises
Breathing exercises are another popular service offered by corporate meditation companies. These exercises can help to improve your overall health and well-being. There are also many different types of breathing exercises, so you can choose the one that’s right for your company. These breathing exercises are also offered on a weekly or monthly basis.
Yoga and Tai Chi Classes
Some corporate meditation companies also offer yoga and Tai Chi classes. These classes can help to improve your overall health and well-being. They are also offered on a weekly or monthly basis. These also help to improve your flexibility and strength.
Group Meditation Sessions
Group meditation sessions are also one of the services offered by corporate meditation companies. In these sessions, you will be able to meditate with a group of people. This can help to improve your overall health and well-being. These are also offered on a weekly or monthly basis.
Online Meditation Recordings
Some corporate meditation companies offer online meditation recordings that you can use at any time. These recordings are one of the most popular services offered by corporate meditation companies. They are also offered on a weekly or monthly basis.
Tailored Programs
Many corporate meditation providers offer tailored programs that are designed specifically for your company’s needs. These programs can be customized to the needs of each business. It’s important to assess your company’s needs in order to choose the right provider. There are also many different types of tailored programs, so you can choose the one that’s right for your company. These are also offered on a weekly or monthly basis.
Individual Sessions
There are also providers that offer individual sessions. In these sessions, you will be able to work with a professional one-on-one. This can help to improve your overall health and well-being. These are also offered on a weekly or monthly basis.
Conclusion
There are many benefits to incorporating meditation into your workday. Meditation can help you to focus and be more productive, while also reducing stress and promoting relaxation. If you are interested in exploring corporate meditation, there are many companies that offer services to businesses of all sizes.
Take some time to research the different options and find a company that offers the type of meditation program that will best fit your needs. With a little bit of planning, you can easily incorporate corporate meditation into your business and reap the many benefits it has to offer.
Consider MantraCare for these services as we have a wealth of experience helping companies create wellness programs that work.
A Word From MantraCare Wellness
Employee wellness programs are the key to improving employee motivation, productivity, and retention. At MantraCare Wellness, we have a team of health experts, counselors, and coaches who serve corporate employees with 10+ wellbeing programs including EAP, Employee Diabetes Reversal, Corporate MSK, PCOS, Employee Fitness, Corporate Yoga, Employee meditation, and Employee Smoking Cessation