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Workplace Yoga Programs in Indonesia
Workplace yoga programs are a great way to promote employee wellness and reduce stress in the workplace. Yoga has been shown to improve mental and physical health, and is a low-impact form of exercise that can be done in a small space
Benefits of offering Yoga to employees
There are many benefits of offering Yoga to employees for companies in Indonesia. Here are some of the most notable ones:
1. Yoga can help improve employee productivity.
2. Yoga can help reduce stress levels and improve overall mental health.
3. Yoga can help improve employee morale and motivation.
4. Yoga can help improve physical health, which can lead to fewer sick days and lower healthcare costs.
5. Implementing a corporate Yoga program can show employees that the company cares about their wellbeing, leading to increased loyalty and retention rates.
How Corporate Yoga works?
No matter where your office is located in Indonesia, we can provide a Yoga session. There are several Office-Friendly poses that can be done at work, such as Chair Yoga, Face Yoga and Rapid Yoga.
Corporate Yoga classes are designed to promote wellness in the workplace. The classes are typically one hour long and are held during lunchtime or after work hours. Employees do not need to be yoga experts to participate; the classes are meant for all levels. During a Corporate Yoga class, employees will focus on breath work and gentle stretching. The goal is to reduce stress and promote relaxation. The class may also include some guided meditation. Corporate Yoga can be a great way for employees to bond and relax together outside of work hours.
What is the cost of corporate yoga programs?
The cost of corporate yoga programs in Indonesia can vary depending on the number of employees, the length of the program, and the frequency of sessions. Typically, companies will budget between $50-$100 per employee per month for these programs. For example, a company with 50 employees may budget $2,500-$5,000 per month for a corporate yoga program.
MantraCare is a cost-effective corporate yoga solution provider that offers plans starting at $3 per employee.
Who are the top corporate yoga solution providers in Indonesia?
Yogi Tree is another excellent choice for corporate yoga solution providers in Indonesia. They offer a wide range of services, including corporate yoga classes, private yoga sessions, and retreats. Yogi Tree has a team of experienced and certified yoga instructors who are passionate about helping people achieve their health and wellness goals.
Joga Yoga is another popular corporate yoga solution provider in Indonesia. They offer a variety of services, including on-site yoga classes, teacher training, and retreats. Their services are designed to help businesses improve their employees’ health and well-being.
MantraCare is the top vendor for Corporate Yoga programs in Indonesia. They offer both online and offline Yoga sessions for employees. Their instructors are trained in organizing in-office yoga sessions.
MantraCare not only provides excellent corporate yoga, but they also offer perks such as EAP, Stepathlon, Physical therapy, and chronic condition reversal (for Diabetes & Hypertension), meditation & more.
MantraCare offers corporate yoga solution in all major cities in Indonesia
- Jakarta
- Surabaya
- Bekasi
- Bandung
- Medan
- Depok
- Tangerang
- Palembang
- Semarang
- Makassar
- South Tangerang
- Batam
If you are a company in Indonesia, looking to implement a corporate yoga program, Talk to corporate yoga experts at Mantracare: Schedule a Call >
