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Workplace Yoga Programs in Singapore
Workplace yoga programs are becoming increasingly popular in the corporate world as a way to promote employee wellness and productivity. Yoga has been shown to reduce stress, improve mental clarity and focus, and increase energy levels. Many companies offer on-site yoga classes or Yoga breaks during the workday as a way to encourage employees to take a few minutes out of their day to relax and rejuvenate.
Benefits of offering Yoga to employees
There are many benefits of offering Yoga to employees for companies in Singapore. Some of these benefits are:
1) Improved employee health and well-being: Yoga has been shown to improve physical and mental health, both of which are important for employees. By offering Yoga to employees, companies can help improve their health and well-being, which can lead to better work performance and productivity.
2) Increased team building and morale: Yoga can help employees feel more connected to each other and their company. This can lead to increased team building and morale, which can improve work performance.
3) Reduced stress levels: Yoga has been shown to reduce stress levels, which can lead to improved work performance and concentration.
4) Improved communication and relationships: Yoga can help improve communication and relationships between employees. This can lead to a more positive work environment and increased productivity.
How Corporate Yoga works?
No matter where your office is located in Singapore, we can provide a Yoga session. There are several Office-Friendly poses that can be done at work, such as Chair Yoga, Face Yoga and Rapid Yoga.
Corporate Yoga is a program that provides yoga classes for employees at their workplaces. The classes are typically held during lunchtime or after work hours and are taught by a certified yoga instructor. Corporate Yoga programs can be customized to meet the needs of each individual company and can be offered as a wellness benefit to employees. Corporate Yoga programs have been shown to improve employee productivity, concentration, and creativity while reducing stress levels and absenteeism. Studies have also shown that Corporate Yoga programs can help to reduce healthcare costs for companies, by improving employee health and wellbeing.
What is the cost of corporate yoga programs?
The average cost of a corporate yoga program in Singapore is $150 per session. This rate may vary depending on the number of employees, the length of the session, and the location of the business. For example, a small business with fewer than 10 employees may pay less per session, while a large business with more than 100 employees may pay more. The typical length of a corporate yoga session is 1-2 hours.
MantraCare is a cost-effective corporate yoga solution provider that offers plans starting at $3 per employee.
Who are the top corporate yoga solution providers in Singapore?
Jiva Health is a corporate yoga solution provider that offers a variety of services, including on-site yoga classes, corporate retreats, and wellness workshops. Their team of experienced instructors will work with you to create a program that meets the needs of your employees.
The Yoga Room is a leading corporate yoga solution provider in Singapore. They offer a wide range of services including on-site yoga classes, yoga retreats, and corporate wellness programs. Their team of experienced and certified instructors offer customized yoga programs that are tailored to the needs of each individual business.
MantraCare is the top vendor for Corporate Yoga programs in Singapore. They offer both online and offline Yoga sessions for employees. Their instructors are trained in organizing in-office yoga sessions.
MantraCare not only provides excellent corporate yoga, but they also offer perks such as EAP, Stepathlon, Physical therapy, and chronic condition reversal (for Diabetes & Hypertension), meditation & more.
MantraCare offers corporate yoga solution in all major cities in Singapore
- Aik Hong and Aik Chiang Estate
- Ama Keng
- Ang Mo Kio New Town
- Banta Tengeh
- Bedok New Town
- Boon Lay
- Bukit Mandai Village
- Bukit Panjang New Town
- Changi Village
- Chia Keng
- Choa Chu Kang New Town