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Workplace Yoga Programs in UAE
Workplace yoga programs are a great way to promote wellness in the workplace. Yoga can help to reduce stress, improve mental clarity and focus, and increase overall energy levels. Workplace yoga programs can be offered as part of a wellness initiative, or as a standalone program.
Benefits of offering Yoga to employees
It has been proven that yoga can have a plethora of benefits for both the body and mind. For employees in the United Arab Emirates, practicing yoga can help to improve their overall well-being, leading to increased productivity and decreased absenteeism. Some of the specific benefits that yoga can offer employees include:
- Improved flexibility and posture
- Increased strength and stamina
- Improved concentration and focus
- Relief from stress and anxiety
- Improved sleep quality
By offering yoga classes or other wellness initiatives to employees, companies in the UAE can create a healthier and more productive workforce. In turn, this can lead to improved bottom lines and a competitive edge in the marketplace.
How Corporate Yoga works?
No matter where your office is located in UAE, we can provide a Yoga session. There are several Office-Friendly poses that can be done at work, such as Chair Yoga, Face Yoga and Rapid Yoga.
Corporate Yoga programs are designed to help employees relieve stress, improve focus and concentration, and reduce pain. The programs typically involve a series of classes that are held during lunch hours or after work. Employees are not required to have any prior experience with yoga, and the classes are usually taught by certified yoga instructors.
What is the cost of corporate yoga programs?
The average cost of a corporate yoga program in the United Arab Emirates is AED 1,200 per session. This price includes the cost of the instructor, the venue, and the equipment. The average length of a session is 1.5 hours.
MantraCare is a cost-effective corporate yoga solution provider that offers plans starting at $3 per employee.
Who are the top corporate yoga solution providers in UAE?
Zen Yoga Dubai is one of the most popular corporate yoga solution providers in the UAE. They offer a wide range of yoga classes, workshops, and retreats that are designed to help businesses promote wellness within their workforce. Their team of highly experienced instructors will work closely with businesses to ensure that they get the most out of their program.
Pure Yoga UAE is a leading yoga company in the UAE that offers a wide range of yoga services to its clients. The company has a team of experienced and certified yoga instructors who can provide customized yoga programs according to the needs of their clients.
MantraCare is the top vendor for Corporate Yoga programs in UAE. They offer both online and offline Yoga sessions for employees. Their instructors are trained in organizing in-office yoga sessions.
MantraCare not only provides excellent corporate yoga, but they also offer perks such as EAP, Stepathlon, Physical therapy, and chronic condition reversal (for Diabetes & Hypertension), meditation & more.
MantraCare offers corporate yoga solution in all major cities in UAE
- Abu Dhabi
- Al Ain
- Ras Al Khaimah