When it comes to eating healthy, fiber is key. Not only does fiber help keep you regular, but it also helps keep you feeling full and energized throughout the day. This can be especially important when you’re trying to stay productive at work. In this blog post, we will discuss some of the best high-fiber foods for the workplace. We’ll cover everything from fruits and vegetables to whole grains and snacks. So whether you’re looking for a quick snack to hold you over until lunch or want some ideas for adding more fiber to your diet, read on.
What Are High Fiber Foods?
High-fiber foods are foods that contain a lot of dietary fiber. Dietary fiber is the type of carbohydrate that your body can’t digest. It passes through your body undigested, and it’s mainly found in plant-based foods.
There are two types of dietary fiber: soluble and insoluble. Soluble fiber dissolves in water, and it’s found in foods like oats, apples, and beans. Insoluble fiber doesn’t dissolve in water, and it’s found in foods like wheat bran, nuts, and seeds. Both types of dietary fiber are important for keeping your digestive system healthy.
Different High-Fiber Foods At Workplace
There are many different high-fiber foods that you can take with you to the workplace. Here are some of the best options:
Fruits And Vegetables
Fruits and vegetables are naturally high in fiber. This means that they can help you stay productive throughout the day. Fruits and vegetables are also packed with vitamins and minerals. This means that they can help to boost your immune system and keep you healthy.
Oats
Oats are a great source of soluble fiber. This type of fiber dissolves in water, and it’s found in foods like oats, apples, and beans. Soluble fiber helps to control blood sugar levels and lower cholesterol. Oats are also a good source of slow-burning energy. This means that they can help you to feel more alert and focused throughout the day.
Nuts And Seeds
Nuts and seeds are a great source of insoluble fiber. This type of fiber doesn’t dissolve in water, and it’s found in foods like wheat bran, nuts, and seeds. Insoluble fiber helps to keep you regular and prevents constipation. Nuts and seeds are also good sources of protein and healthy fats.
Apples
Apples are a great source of soluble fiber. This type of fiber dissolves in water, and it’s found in foods like oats, apples, and beans. Soluble fiber helps to control blood sugar levels and lower cholesterol. Apples are also a good source of slow-burning energy. Apples are one of the best high-fiber foods that you can take with you to the workplace.
Wheat Bran
Wheat bran is a great source of insoluble fiber. This type of fiber doesn’t dissolve in water, and it’s found in foods like wheat bran, nuts, and seeds. Insoluble fiber helps to keep you regular and prevents constipation. Wheat bran is also a good source of vitamins and minerals. These also help to boost your immune system and keep you healthy.
Sweet Potato
Sweet potatoes are also one option that is rich in fiber. These can help to regulate blood sugar levels as well as improve digestive health. They are also a good source of vitamins A, C, and B vitamins.
Pears
Pears are another great source of soluble fiber. This type of fiber dissolves in water, and it’s found in foods like oats, apples, and beans. Soluble fiber helps to control blood sugar levels and lower cholesterol. Pears are also a good source of slow-burning energy. Pears are one of the best high-fiber foods that you can take with you to the workplace.
Dried Figs
Dried figs are another excellent source of dietary fiber. They can help with bowel regularity and also provide a slow and steady release of energy. These types of foods also contain antioxidants and are a good source of potassium.
Flaxseed Meal
Flaxseed meal is another great option when it comes to high-fiber foods. It’s a source of both soluble and insoluble fiber, and it also contains omega-three fatty acids. This type of meal can help to regulate blood sugar levels, lower cholesterol, and keep you regular.
Cinnamon
Cinnamon is another spice that can be helpful in regulating blood sugar levels. It can also help to improve cognitive function and reduce inflammation. Cinnamon is a great way to add flavor to your food without adding any calories. These also help to boost your immune system and keep you healthy.
Sprouts
Sprouts are another part of the plant that is rich in fiber. These can help to regulate blood sugar levels as well as improve digestive health. They are also a good source of vitamins A, C, and B vitamins. It can also make you feel fuller for a longer period of time.
Chia Seeds
Chia seeds are another great source of both soluble and insoluble fiber. This means that they can help you stay regular, control blood sugar levels, and lower cholesterol. Chia seeds are also a good source of protein and healthy fats. These also help to boost your immune system and keep you healthy.
Coconut flour
Coconut flour is another high-fiber food that can be helpful in regulating blood sugar levels. It’s also gluten-free and contains a good amount of protein. Coconut flour is a great way to add flavor to your food without adding any calories. Coconut flour is one of the best high-fiber foods that you can take with you to the workplace.
Avacado
Avocado is another food that is high in fiber. It’s also a good source of healthy fats and vitamins. Avacado can help to regulate blood sugar levels and improve digestive health. These also help to boost your immune system and keep you healthy. It also makes it a great addition to any meal.
Green peas
Green peas are another great source of fiber. They’re also a good source of vitamins A, C, and K. Green peas can help to regulate blood sugar levels and improve digestive health. These also help to boost your immune system and keep you healthy. It also makes it a great addition to any meal.
Navy beans
Navy beans are another excellent source of fiber. They’re also a good source of protein and iron. Navy beans can help to regulate blood sugar levels and improve digestive health. These also help to boost your immune system and keep you healthy. Navy beans are one of the best high-fiber foods that you can take with you to the workplace.
Lentils
Lentils are another great source of fiber. They’re also a good source of protein and iron. Lentils can help to regulate blood sugar levels and improve digestive health. These also help to boost your immune system and keep you healthy. It also makes it a great addition to any meal.
Black beans
Black beans are another excellent source of fiber. They’re also a good source of protein and iron. Black beans can help to regulate blood sugar levels and improve digestive health. Black beans are one of the best high-fiber foods that you can take with you to the workplace.
Kidney Beans
Kidney beans are an excellent source of fiber, with 13 grams per cup. They’re also a good source of protein and iron. Add them to chili, soups, or salads for a filling meal. At the workplace, you can have these as a salad with some olive oil, vinegar, salt, and pepper. It can also help to regulate blood sugar levels and improve digestive health.
Whole Grains
Whole grains are a great source of both soluble and insoluble fiber. This means that they can help you stay regular, control blood sugar levels, and lower cholesterol. Choose whole-grain bread, pasta, cereals, and crackers when possible. At the workplace, you can have whole-grain toast with avocado or peanut butter for breakfast or lunch. You can also add them to soups and salads for a filling meal.
Benefits of High-Fiber Foods In Workplace
Eating high-fiber foods has a number of health benefits in the workplace as well. Some of these are listed below:
Helps You Stay Regular
High-fiber foods at the workplace always help you to stay regular. When you’re constipated, it means that your stool is hard and dry, and it’s difficult to pass. Eating high-fiber foods can help to soften your stool and make it easier to pass. Regularity always makes it easier to concentrate and be productive.
Controls Blood Sugar Levels
If you have diabetes, eating high-fiber foods can help to control your blood sugar levels. Fiber slows down the absorption of sugar in the bloodstream, which helps to keep your blood sugar levels from spiking.
Lowers Cholesterol
Eating high-fiber foods can also help to lower your cholesterol levels. Soluble fiber binds with cholesterol in the intestine and removes it from the body. This helps to reduce the amount of cholesterol in your bloodstream.
Reduces Risk of Heart Disease
High fiber intake has also been linked with a reduced risk of heart disease. Fiber helps to remove plaque from arteries, and it also helps to lower LDL (bad) cholesterol and raise HDL (good) cholesterol.
Increases Focus
Focus is something that is lacking in many people these days. A lot of us are easily distracted, and it’s difficult to stay on task. However, eating high-fiber foods can help to increase your focus. Fiber helps to keep you feeling full, and it also provides slow-burning energy. This combination can help you to feel more alert and focused throughout the day.
Make sure to include high-fiber foods in your diet if you want to stay regular, control blood sugar levels, lower cholesterol, reduce the risk of heart disease, and increase focus. Some great options include oats, beans, apples, wheat bran, nuts, and seeds. These foods will help you to stay productive throughout the day.
Conclusion
High fiber foods can help keep you feeling full and satisfied throughout the day, which can be helpful when you’re trying to stay productive at work. While there are many different high fiber foods to choose from, some of the best options include beans, legumes, whole grains, and fruits and vegetables. So next time you’re looking for a snack that will help you power through your workday, reach for one of these high-fiber foods!
You can also contact us for more related information as we have some dieticians and concerned people who can guide you about these.
A Word From MantraCare Wellness
Employee wellness programs are the key to improving employee motivation, productivity, and retention. At MantraCare Wellness, we have a team of health experts, counselors, and coaches who serve corporate employees with 10+ wellbeing programs including EAP, Employee Diabetes Reversal, Corporate MSK, PCOS, Employee Fitness, Corporate Yoga, Employee meditation, and Employee Smoking Cessation.