If you’re looking for some healthy snacks to take to work with you, look no further! We’ve compiled a list of the best options that are all under 200 calories. These snacks are perfect if you’re trying to stay on track with your diet, or if you just want something healthy and tasty to eat. So without further ado, let’s get started.
What Are Healthy Snacks For Work?
Healthy snacks are foods that are low in calories and fat, but high in nutrients. They include fruits, vegetables, whole grains, lean proteins, and healthy fats.
Snacking can help you stay energized and focused throughout the day. It can also help you reach your daily calorie goals and get the nutrients your body needs.
However, not all snacks are created equal. Some snacks are high in calories and have unhealthy ingredients. That’s why it’s important to choose healthy snacks for work that will give you energy without sabotaging your health goals.
Different Healthy Snacks For Work
There are many different healthy snacks for work that you can choose from. Here are some of our favorites:
Fruits
Fruits are one option for healthy snacks at work. They’re a good source of natural sugars, fiber, and vitamins. And they’re portable, so you can take them with you wherever you go. These also make a great healthy snack for kids.
Some of the best fruits to eat as snacks include apples, bananas, berries, grapes, and melons. You can also buy fruit cups or dried fruit if you want something that will last longer.
Vegetables
Vegetables are another option for healthy snacks at work. They’re low in calories and fat but high in nutrients like vitamins, minerals, and fiber. And like fruits, they’re portable and easy to eat on the go.
Some of the best vegetables to snack on include carrots, celery, cucumbers, peppers, and tomatoes. You can also buy veggie chips or dips to go with them.
Nuts and Seeds
Another option for healthy snacks is nuts and seeds. They’re a good source of protein, healthy fats, and fiber. And they’re easy to take with you on the go. Just make sure to choose nuts and seeds that are unsalted and unroasted for the healthiest option.
Some of the best nuts and seeds to snack on include almonds, pistachios, pumpkin seeds, sunflower seeds, and walnuts. You can also buy nut butter to eat with vegetables or fruit.
Jerky
A jerky is a good option for healthy snacks at work because it’s high in protein and low in fat. Just make sure to choose jerky that is made with lean meats and doesn’t have added sugars or preservatives.
Some of the best options for jerky include turkey jerky, chicken jerky, and beef jerky. You can also find pork jerky, but it tends to be higher in fat. There are also many different flavors of jerky, so you can find one that you like.
Popcorn
Popcorn is a great option for healthy snacks at work because it’s low in calories and fat but high in fiber. Just make sure to choose popcorn that is air-popped or made with healthy oils like olive oil. Popcorns are also a good source of antioxidants.
You can also find popcorn that is flavored with different seasonings or spices. This can make it more interesting to eat and help you reach your daily calorie goals.
Hard-Boiled Eggs
Hard-boiled eggs are a healthy snack for work because they’re high in protein and low in calories. They’re also a good source of vitamins, minerals, and healthy fats. Just make sure to choose eggs that are cooked without added fat or oil.
You can also add some flavor to hard-boiled eggs by adding different seasonings or spices. This can help you reach your daily calorie goals and get the nutrients your body needs.
Masala Channa
Masala channa is a healthy snack for work because it’s high in protein and fiber. It’s also low in calories and fat. Just make sure to choose masala channa that is made with healthy ingredients like fresh ginger, garlic, and spices.
You can also find masala channa that is flavored with different seasonings or spices. This can make it more interesting to eat and help you reach your daily calorie goals.
Oats
Oats are a healthy snack for work because they’re a good source of fiber and protein. They’re also low in calories and fat. Just make sure to choose oats that are plain or flavored with natural ingredients like fruit or spices.
You can also find oats that are pre-packaged or instant. These can be a quick and easy option for healthy snacks at work. Just make sure to read the label to find one that is low in sugar and calories.
Chickpeas
Chickpeas are a healthy snack for work because they’re high in protein and fiber. They’re also low in calories and fat. Just make sure to choose chickpeas that are plain or flavored with natural ingredients like spices. Chickpeas are a great healthy snack for work because you can easily find them at most grocery stores.
Pistachios
Pistachios are another great healthy snack for work. Like chickpeas, they’re high in protein and fiber. They’re also a good source of antioxidants and vitamins A and E. Pistachios are a bit higher in calories than chickpeas, but they’re still a healthy snack option for work. Just make sure to eat them in moderation.
Veggies and Dip
If you’re looking for a healthy snack that’s low in calories, try veggies and dip. carrots, celery, cucumbers, and peppers are all great options. These options are also low in fat and a good source of fiber. For the dip, try hummus or guacamole. These are both high in healthy fats and nutrients.
Yogurt
A yogurt is a great option for healthy snacks at work because it’s high in protein and calcium. It’s also a good source of probiotics, which can help improve your gut health. Just make sure to choose a yogurt that is low in sugar and calories. You can also find yogurts that are flavored with different fruits or spices.
Quinoa
Quinoa is a healthy option for snacks because it is a whole grain. It is also high in fiber and protein. quinoa is also a good source of magnesium, iron, and potassium. Just make sure to cook the quinoa before you eat it. You can also find quinoa that is pre-packaged or instant. These can be a quick and easy option for healthy snacks at work. Just make sure to read the label to find one that is low in sugar and calories.”
Wheat Cookies
Wheat cookies are a healthy snack for work because they are a good source of fiber and protein. They are also low in calories and fat. Just make sure to choose wheat cookies that are plain or flavored with natural ingredients like fruit or spices.
You can also find wheat cookies that are pre-packaged or instant. These can be a quick and easy option for healthy snacks at work.
Sunflower Seeds
Sunflower seeds are a healthy snack for work because they’re a good source of vitamins, minerals, and healthy fats. They’re also low in calories and fat. Just make sure to choose sunflower seeds that are unsalted.
You can also find sunflower seeds that are flavored with different seasonings or spices. This can make them more interesting to eat and help you reach your daily calorie goals.
Canned tuna
Canned tuna is a healthy snack for work because it’s high in protein and omega-three fatty acids. It’s also low in calories and fat. Just make sure to choose canned tuna that is packed in water or olive oil.
You can also find canned tuna that is flavored with different seasonings or spices. This can make it more interesting to eat and help you reach your daily calorie goals.”
Applesauce
Applesauce is a healthy snack for work because it’s low in calories and fat. It’s also a good source of fiber and vitamins A and C. Just make sure to choose applesauce that is unsweetened or made with natural ingredients like spices.
You can also find applesauce that is flavored with different fruits or spices. It can also be a good option to add to yogurt or oatmeal. This can help you reach your daily calorie goals.
Baked Chips
Baked chips are a healthy snack for work because they are lower in fat than regular chips. They’re also a good source of fiber and vitamins A and C. Just make sure to choose baked chips that are unsalted or made with natural ingredients like spices.
You can also find baked chips that are flavored with different seasonings or spices. This can make them more interesting to eat and help you reach your daily calorie goals.”
Benefits of Healthy Snacks For Work
There are many benefits of healthy snacks for work. Some of these benefits include:
Improves Focus And Concentration
Healthy snacks always help to improve our focus and concentration. This is because when we have a nutritious snack, our blood sugar levels are better regulated. And when our blood sugar levels are stable, we can think more clearly and be more productive.
Reduces Stress Levels
Another benefit of healthy snacks for work is that they can help to reduce our stress levels. When we’re stressed, our bodies go into fight-or-flight mode. This means that our heart rate goes up and we breathe faster. Eating a healthy snack helps to calm us down and ease the physical symptoms of stress. It can also make us feel more relaxed and mentally alert.
Boosts Energy Levels
Healthy snacks are also great for boosting our energy levels. This is because they give us sustained energy throughout the day, as opposed to the spikes and crashes that we get from sugary snacks. So if you’re looking for a snack that will help you power through your workday, reach for something healthy!
Conclusion
Eating right is always very important whether you’re trying to maintain your weight, fuel your body for work or improve your overall health. When it comes to snacking at work, try to make healthier choices that will give you sustained energy throughout the day without making you feel sluggish.
There are plenty of great options out there that are not only healthy but also very delicious. So next time you’re feeling a little snacky at work, reach for one of these instead of the vending machine. Your body and wallet will thank you!
You can also contact us for more related information as we have some dieticians and concerned people who can guide you about these.
A Word From MantraCare Wellness
Employee wellness programs are the key to improving employee motivation, productivity, and retention. At MantraCare Wellness, we have a team of health experts, counselors, and coaches who serve corporate employees with 10+ wellbeing programs including EAP, Employee Diabetes Reversal, Corporate MSK, PCOS, Employee Fitness, Corporate Yoga, Employee meditation, and Employee Smoking Cessation.