16 Wellness Campaign Ideas To Keep Your Employees Healthy And Happy

wellness campaign ideas

A healthy and happy workforce is a productive one! That’s why it’s important to have wellness campaigns in place that keep your employees healthy and motivated. In this blog post, we will discuss 16 different wellness campaign ideas that you can use in your business. From fitness challenges to health education programs, there is something for everyone! Keep reading for more information on how to further create a successful wellness campaign for your employees.

What Are Wellness Campaigns?

Wellness Campaigns

Wellness campaigns are a type of employee health promotion that encourages employees to adopt healthy lifestyles. These campaigns can include educational materials, goal setting, and incentives to encourage employees to participate. Wellness campaigns are an important part of any workplace health program and can help to improve employee productivity and morale.

Wellness Campaign Ideas

When designing a wellness campaign, it is important to consider the needs of your workforce. What type of activities would they be interested in? What sort of education do they need? Once you have a good understanding of your audience, you can start planning your campaign! Here are 16 ideas to get you started.

Wellness Campaign Ideas

Fitness Challenge

A great way to get employees moving and motivated is to create a fitness challenge. This can be done as an individual or team competition and can be tailored to any fitness level. You can track progress with pedometers, apps, or even by logging miles walked/run. Be sure to offer prizes for the winners to keep things fun and competitive!

Health Education Programs

Employees can’t make healthy choices if they don’t have the knowledge to do so. Offer health education programs on topics such as nutrition, physical activity, stress management, and more. These can be in the form of lunch-and-learns, webinars, or even articles/blog posts.

Motivation Sessions

Sometimes all it takes is a little motivation to get employees on track. Hold regular sessions with health and wellness experts to provide tips and tricks for living a healthier lifestyle. Employees will appreciate the guidance and support!


Who doesn’t love a good giveaway? Offer employees the chance to win prizes for participating in your wellness campaign. This can be done through raffles, draws, as well as social media contests.

Sports Teams

Encourage employees to get moving by forming company sports teams. This is a great way to promote teamwork and social interaction, while also getting some exercise. You can participate in local leagues or tournaments, or also just organize informal games amongst employees.


Offering incentives is a great way to encourage employees to participate in wellness activities. This could be anything from gift cards to free fitness classes. You can even offer rewards for meeting individual or team goals.

Walk/Bike To Work Challenge

Encourage employees to ditch their cars and walk or bike to work instead. This is a great way to get some exercise in and help the environment too! Offer prizes for those who log the most miles, or have the longest streak of walking/biking days.

Plant-Based Potluck

Eating healthy doesn’t have to be boring! Host a plant-based potluck and encourage employees to bring their favorite recipes. This is a great way to try new foods and get some inspiration for eating more plants.

Fruit Basket Delivery

Make it easy for employees to eat healthy with fruit basket delivery! This can be done on a weekly or monthly basis and is a great way to encourage employees to snack on something healthy.

Fruit and Veggie Challenge

Eating healthy doesn’t have to be boring! Challenge employees to eat a certain number of fruits and vegetables each day/week. Keep track of progress with a points system, and offer prizes for those who reach their goals.

Water Drinking Challenge

Staying hydrated is important for overall health, so challenge employees to drink a certain amount of water each day. This can be tracked with apps, water bottles with built-in tracking, or simply by having people log their intake each day. Be sure to offer prizes for those who meet their goals!

Yoga Classes

Yoga is a great way to reduce stress and promote relaxation. Offer yoga classes at the workplace or provide employees with a list of local studios/classes. You could even have a “yoga day” where everyone takes a class together!

Standing Desks

ideas for wellness campaigns

Sitting all day can be bad for your health, so offer standing desks or encourage employees to stand up and move around every hour. This can improve productivity and help reduce the risk of health problems associated with sitting too much.


Who doesn’t love a good massage? Offer employees discounts at local massage places or bring in a masseuse for on-site chair massages. This is a great way to reduce stress and simultaneously promote relaxation.


Giving back is a great way to make a positive impact on the world. Challenge employees to volunteer for a certain number of hours each month. This can be done as a team or individually and is a great way to further promote teamwork and social interaction.

Ergonomic Assessments

Many workplace injuries happen because of poor ergonomics. Offer ergonomic assessments to employees to help them set up their workstations correctly. This can help to prevent injuries and improve employee productivity.

Now that you have some ideas for wellness campaigns, it’s time to get started! Pick one or two of these ideas and start planning your next workplace health initiative. Employees will appreciate the effort and you’ll be on your way to a healthier workforce!

Things To Remember

Things To Remember

When planning wellness activities, it’s important to keep a few things in mind.

  • First, make sure that the activities are accessible to all employees. This means taking into account things like physical ability, schedule, and cost.
  • Second, consider the needs of your employees. What are some health concerns that are common in your workplace? How can you address these with your wellness activities?
  • Lastly, don’t forget to have fun! Wellness doesn’t have to be all work and no play. Add a little competition or prizes to make it more exciting. And most importantly, encourage employees to participate and give feedback so that you can make sure the activities are meeting their needs.

When it comes to employee wellness campaign ideas, there are endless possibilities for campaigns and initiatives. These are just a few ideas to get you started! With a little planning and creativity, you can create a workplace wellness program that works for your employees and your business.


Now that you have some interesting wellness campaign ideas, it’s time to get started! Pick one or two of these ideas and start planning your next workplace health initiative. Employees will appreciate the effort and you’ll further be on your way to a healthier workforce! MantraCare Wellness offers guidance and implementation of wellness guidance programs at your workplace. Contact us for queries and bookings and begin with your employees’ wellness journey today!

A Word From MantraCare Wellness

Employee wellness programs are the key to improving employee motivation, productivity, and retention. At MantraCare Wellness, we have a team of health experts, counselors, and coaches who serve corporate employees with 10+ wellbeing programs including EAPEmployee Diabetes ReversalCorporate MSKPCOSEmployee FitnessCorporate YogaEmployee meditation, and Employee Smoking Cessation.