Employee health is a top priority for any business. A healthy workforce means lower healthcare costs, fewer sick days, and increased productivity. That’s why it’s important to provide employees with access to wellness programs and tools that can help them stay healthy. In this blog post, we will discuss 10 of the best worksite wellness app available today. These apps can help employees manage their health and wellness goals, and improve their overall wellbeing.
What Are Worksite Wellness App?
Workplace wellness apps are tools that can be used to promote and support healthy behaviors among employees. There is a growing body of evidence that demonstrates the effectiveness of workplace wellness programs in improving employee health and reducing healthcare costs.
Workplace wellness apps can be used to support a wide variety of health and wellness initiatives, including smoking cessation, weight loss, stress management, and physical activity. These apps can provide employees with access to educational resources, tracking tools, and social support networks.
These apps are also a great way to promote healthy competition and collaboration among employees. Many workplace wellness apps offer leaderboards and challenges that can encourage employees to stay active and engaged in their health.
Different Workplace Wellness Apps
Many different apps can be used for workplace wellness. Here are ten of the best:
Headspace
Headspace is an app that offers guided meditation and mindfulness exercises. This app can be used to help employees reduce stress, improve focus, and boost well-being.
Calm.com
Calm.com is an online tool that helps employees manage stress, improve sleep, and boost productivity. This app features a variety of relaxation exercises, including breathing techniques and guided meditations.
MantraCare
MantraCare is an app that helps employees manage stress and anxiety. This app features a variety of relaxation exercises, including breathing techniques and guided meditations. This app also offers a tracking tool to help users track their progress. Through this app one can also connect with a licensed therapist for additional support.
Stop, Breathe, & Think
Stop, Breathe, & Think is an app that helps users manage stress and anxiety. This app features a variety of relaxation exercises and meditations. This app also offers a tracking tool to help users track their progress and connect with a community of like-minded individuals.
Smiling Mind
Smiling Mind is an app that offers mindfulness meditation exercises for people of all ages. This app can be used to help employees reduce stress, improve focus, and boost well-being.
Breathing Space
Breathing Space is an app that helps employees manage stress and anxiety. This app features a variety of relaxation exercises, including breathing techniques and guided meditations. This app also offers a tracking tool to help users track their progress.
Insight Timer
Insight Timer is an app that offers a variety of meditation exercises, including guided meditations and timers. This app can be used to help employees reduce stress, improve focus, and boost well-being.
Happify
Happify is an app that helps employees manage stress and anxiety. This app features a variety of games and activities designed to promote positive thinking and emotional well-being.
Strava
Strava is an app that enables employees to track their physical activity and share their progress with friends and colleagues. This app also offers challenges and leaderboards that can motivate employees to stay active.
MyFitnessPal
MyFitnessPal is an app that helps employees track their diet and exercise habits. This app can be used to set goals, track progress, and learn about healthy eating habits.
Fitbit
Fitbit is an app that helps employees track their physical activity, sleep, and weight. This app also offers challenges and badges that can encourage employees to stay active and engaged in their health.
Map My Run
Map My Run is an app that enables employees to map out their runs, walks, or bike rides. This app also provides tracking tools that can help employees monitor their progress and see their results over time.
Benefits of Worksite Wellness App
There are many benefits of using a worksite wellness app. Some of these benefits include:
Improves Employee Health
One of the main benefits of using a worksite wellness app is that it can help improve employee health. Furthermore, By tracking employees’ diet and exercise habits, these apps can help employees make healthier choices and adopt healthier lifestyles.
Reduces Healthcare Costs
Another benefit of using a worksite wellness app is that it can help reduce healthcare costs. By encouraging employees to adopt healthy lifestyle habits, these apps can help reduce the incidence of chronic diseases and health conditions.
Improves Employee Productivity
A third benefit of using a worksite wellness app is that it can help improve employee productivity. Furthermore, By helping employees manage stress and anxiety, these apps can improve focus and concentration. Additionally, by encouraging employees to stay active, these apps can also reduce fatigue and increase energy levels.
Helps To Attract And Retain Top Talent
Finally, using a worksite wellness app can also help to attract and retain top talent. By offering employees a way to improve their health and well-being, these apps can help to create a more positive work environment. Additionally, by helping to reduce healthcare costs, these apps can also save businesses money.
Makes it Easy to Get Started
One of the best things about using a worksite wellness app is that it makes it easy to start wellness activities. There are a variety of apps available, so businesses can choose the one that best fits their needs. Additionally, many apps are free or have low monthly subscription fees. This makes it easy for businesses to get started without breaking the bank.
If you’re looking for a way to improve employee health and well-being, then consider using a worksite wellness app. These apps can help to improve employee health, reduce healthcare costs, and improve productivity. Additionally, they can also help to attract and retain top talent.
Conclusion
Workplace wellness is a growing trend as more and more employers look for ways to improve employee health and productivity. While there are many different approaches to workplace wellness, one of the most popular is using wellness apps.
There are several different wellness apps available, each with its unique features and benefits. To help you choose the right app for your workplace, we’ve compiled a list of the ten best wellness apps on the market today. There are also a few things to keep in mind when choosing a wellness app for your business.
When it comes to workplace wellness, there is no one-size-fits-all solution. The best approach is to find an app that meets the specific needs of your business and your employees. With the right app, you can improve employee health, productivity, and morale while also reducing healthcare costs.
A Word From MantraCare Wellness
Employee wellness programs are the key to improving employee motivation, productivity, and retention. At MantraCare Wellness, we have a team of health experts, counselors, and coaches who serve corporate employees with 10+ wellbeing programs including EAP, Employee Diabetes Reversal, Corporate MSK, PCOS, Employee Fitness, Corporate Yoga, Employee meditation, and Employee Smoking Cessation.
