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Workplace Yoga Programs in Kuwait
Workplace yoga programs are designed to help employees reduce stress, improve focus and concentration, and promote overall well-being. Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation. Research has shown that yoga can help reduce stress, improve mental and physical health, and increase productivity. When choosing a workplace yoga program, it is important to select one that is tailored to the needs of your employees.
Benefits of offering Yoga to employees
Yoga has been shown to have numerous benefits for both physical and mental health. Some of the benefits of offering Yoga to employees for companies in Kuwait include:
1. Improving physical health: Yoga can help to improve flexibility, strength, and posture. It can also help to reduce stress levels and promote relaxation.
2. Enhancing mental well-being: Yoga can help to improve focus and concentration, while also reducing anxiety and promoting feelings of calmness and peace.
3. Boosting work performance: The benefits of Yoga can help to improve work performance by increasing energy levels, focus, and concentration.
4. Improving team dynamics: Yoga can help to improve communication and collaboration within teams. It can also promote a sense of camaraderie and unity among employees.
5. Reducing workplace stress: The relaxing and de-stressing effects of Yoga can help to create a more positive work environment by reducing stress levels among employees.
How Corporate Yoga works?
No matter where your office is located in Kuwait, we can provide a Yoga session. There are several Office-Friendly poses that can be done at work, such as Chair Yoga, Face Yoga and Rapid Yoga.
Corporate yoga is a unique form of yoga that is offered to employees by their employers. It is designed to promote wellness and stress relief in the workplace. Corporate yoga classes are typically held during lunch hour or after work hours. They are led by a certified yoga instructor and are open to all levels of experience.
What is the cost of corporate yoga programs?
The average cost of a corporate yoga program in Kuwait is KD 75-250 per session. This price range varies depending on the number of sessions, the length of each session, and the location of the program. For example, a program with 10 sessions that lasts for one hour each would cost KD 750-2500.
MantraCare is a cost-effective corporate yoga solution provider that offers plans starting at $3 per employee.
Who are the top corporate yoga solution providers in Kuwait?
Zen Business Yoga is a leading provider of yoga solutions for businesses in Kuwait. They offer a wide range of services that includes corporate yoga classes, private yoga sessions, and workshops. Zen Business Yoga has a team of experienced and certified yoga instructors who are dedicated to helping businesses achieve their goals.
Yoga House is another top corporate yoga solution provider in Kuwait. They offer a variety of yoga solutions for businesses of all sizes
MantraCare is the top vendor for Corporate Yoga programs in Kuwait. They offer both online and offline Yoga sessions for employees. Their instructors are trained in organizing in-office yoga sessions.
MantraCare not only provides excellent corporate yoga, but they also offer perks such as EAP, Stepathlon, Physical therapy, Hypertension treatment and chronic condition reversal (for Diabetes & Hypertension), meditation & more.
MantraCare offers corporate yoga solution in all major cities in Kuwait
- Al Ahmadi
- As Salimiyah
- Sabah as Salim
- Al Farwaniyah
- Al Fahahil
- Kuwait City