When it comes to the benefits of offering Yoga to employees, there are many factors to consider. For companies in Qatar, the main benefits of offering Yoga to employees are:

1. Increased productivity and concentration: Yoga has been proven to help improve concentration and cognitive function. A study published in Frontiers in Human Neuroscience found that just eight weeks of practicing Yoga can significantly improve an individual’s performance on tests of attention and working memory.

2. Reduced stress levels: Stress is a major contributor to absenteeism and presenteeism in the workplace. A study published in the International Journal of Yoga found that regular Yoga practice can help reduce stress levels, leading to improved work performance.

3. Improved mental health: Yoga has also been shown to improve mental health, reducing symptoms of anxiety and depression. A study published in JAMA Internal Medicine found that people who practiced Yoga had significantly lower levels of depression than those who didn’t practice Yoga.

4. Improved physical health: Regular Yoga practice can lead to improved physical health, including increased flexibility, strength, and endurance. Additionally, Yoga can help reduce the risk of chronic diseases such as heart disease, stroke, and diabetes.