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Workplace Yoga Programs in Qatar
Workplace yoga programs are an increasingly popular way to promote health and wellness in the workplace. Yoga is a mind-body practice that can help reduce stress, improve posture and flexibility, and boost energy levels. Many employers are now offering workplace yoga programs as a way to improve employee productivity and morale.
Benefits of offering Yoga to employees
When it comes to the benefits of offering Yoga to employees, there are many factors to consider. For companies in Qatar, the main benefits of offering Yoga to employees are:
1. Increased productivity and concentration: Yoga has been proven to help improve concentration and cognitive function. A study published in Frontiers in Human Neuroscience found that just eight weeks of practicing Yoga can significantly improve an individual’s performance on tests of attention and working memory.
2. Reduced stress levels: Stress is a major contributor to absenteeism and presenteeism in the workplace. A study published in the International Journal of Yoga found that regular Yoga practice can help reduce stress levels, leading to improved work performance.
3. Improved mental health: Yoga has also been shown to improve mental health, reducing symptoms of anxiety and depression. A study published in JAMA Internal Medicine found that people who practiced Yoga had significantly lower levels of depression than those who didn’t practice Yoga.
4. Improved physical health: Regular Yoga practice can lead to improved physical health, including increased flexibility, strength, and endurance. Additionally, Yoga can help reduce the risk of chronic diseases such as heart disease, stroke, and diabetes.
How Corporate Yoga works?
No matter where your office is located in Qatar, we can provide a Yoga session. There are several Office-Friendly poses that can be done at work, such as Chair Yoga, Face Yoga and Rapid Yoga.
Corporate yoga is a type of yoga that is designed to be practiced in a corporate setting. It can be used as a tool to promote wellness in the workplace and to improve employee productivity. Corporate yoga classes typically last for 60 minutes and are led by a certified yoga instructor. The classes are designed to be accessible for all levels of experience, from beginners to those who are more experienced in yoga.
What is the cost of corporate yoga programs?
The cost of corporate yoga programs in Qatar can vary depending on the number of classes, length of each class, location, and other factors. However, most corporate yoga programs will fall within the range of $100 to $200 per session.
MantraCare is a cost-effective corporate yoga solution provider that offers plans starting at $3 per employee.
Who are the top corporate yoga solution providers in Qatar?
The Yoga Room Qatar is a professional yoga studio that offers a range of corporate yoga packages to suit your needs. Their team of experienced instructors can tailor a program to suit your employees, whether it be for relaxation, stress relief or improving fitness levels.
Yogi Tree Qatar is another professional yoga studio that offers corporate yoga packages. They have a team of experienced instructors who can tailor a program to suit your employees’ needs, whether it be for relaxation, stress relief or improving fitness levels.
MantraCare is the top vendor for Corporate Yoga programs in Qatar. They offer both online and offline Yoga sessions for employees. Their instructors are trained in organizing in-office yoga sessions.
MantraCare not only provides excellent corporate yoga, but they also offer perks such as EAP, Stepathlon, Physical therapy, and chronic condition reversal (for Diabetes & Hypertension), meditation & more. We provide effective diabetes treatment in the world.
MantraCare offers corporate yoga solution in all major cities in Qatar
- Al Wakrah
- Old Airport
- Madinat Khalifa South
If you are a company in Qatar, looking to implement a corporate yoga program, Talk to corporate yoga experts at Mantracare: Schedule a Call >