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Workplace Yoga Programs in Nigeria
Workplace yoga programs are becoming increasingly popular as a way to promote employee wellness and productivity. Yoga has been shown to improve mental and physical health, and can be a great way to reduce stress and improve work-life balance.
Benefits of offering Yoga to employees
When it comes to the benefits of offering Yoga to employees, there are plenty. For companies in Nigeria, some of the benefits may include:
1. Increased productivity – When employees are given the opportunity to participate in Yoga classes, they are more likely to be productive during work hours. The reason for this is that Yoga helps to improve focus and concentration.
2. Improved team morale – If employees feel like their company cares about their well-being, they will be more likely to be engaged with their work. Offering Yoga classes can show employees that their company cares about their health and wellbeing.
3. Increased employee retention – When companies offer Yoga classes, it can lead to increased employee retention. This is because employees will feel like they are part of a company that values their wellbeing.
4. Improved physical health – Practicing Yoga has a multitude of benefits for physical health, such as improved flexibility, strength, and posture. For companies, this can lead to reduced healthcare costs and increased productivity.
5. Improved mental health – Yoga has also been shown to improve mental health, reducing stress levels and promoting relaxation. For companies, this can lead to a more positive work environment and increased employee productivity.
How Corporate Yoga works?
No matter where your office is located in Nigeria, we can provide a Yoga session. There are several Office-Friendly poses that can be done at work, such as Chair Yoga, Face Yoga and Rapid Yoga.
Corporate Yoga is a program that offers yoga classes to employees of a company. The classes are usually held during lunchtime or after work, and they are taught by a certified yoga instructor. Corporate Yoga programs typically last for eight weeks, and employees can sign up for one class per week.
What is the cost of corporate yoga programs?
The average cost of a corporate yoga program in Nigeria is $75 per session. However, prices can vary depending on the length and frequency of the program, the number of participants, and the location of the program. Some corporate yoga programs in Nigeria offer discounts for early registration or for registering for multiple sessions. Discounts may also be available for groups of employees from the same company.
MantraCare is a cost-effective corporate yoga solution provider that offers plans starting at $3 per employee.
Who are the top corporate yoga solution providers in Nigeria?
The Yoga Place is another top corporate yoga solution provider in Nigeria. They offer a variety of yoga programs and services that can be tailored to the needs of any organization.
The Happiness Center offers Corporate Yoga solutions that focus on improving employee morale and productivity. They offer a range of services, including on-site yoga classes, workshops and retreats
MantraCare is the top vendor for Corporate Yoga programs in Nigeria. They offer both online and offline Yoga sessions for employees. Their instructors are trained in organizing in-office yoga sessions.
MantraCare not only provides excellent corporate yoga, but they also offer perks such as EAP, Stepathlon, Physical therapy, and chronic condition reversal (for Diabetes & Hypertension), meditation & more.
MantraCare offers corporate yoga solution in all major cities in Nigeria
- Port Harcourt
- Benin City