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Workplace Yoga Programs in South Africa
Workplace yoga programs are becoming increasingly popular as more and more companies realize the benefits of incorporating yoga into the workplace. Yoga can help improve employee productivity, reduce stress levels, and promote overall wellness. There are a variety of workplace yoga programs available, from weekly classes to on-site yoga instructors.
Benefits of offering Yoga to employees
Offering yoga to employees can have many benefits for companies in South Africa. Some of these benefits include:
1. Increased productivity and concentration: Yoga can help employees to focus and concentrate better on their work, leading to increased productivity.
2. Reduced stress levels: Yoga can help employees to reduce their stress levels, which can lead to improved mental and physical health.
3. Improved team morale and communication: Practicing yoga together can help employees to bond and communicate better with each other, leading to improved team morale.
4. Lower healthcare costs: Employees who practice yoga regularly tend to have lower healthcare costs, as they are generally healthier than those who do not practice yoga.
How Corporate Yoga works?
No matter where your office is located in South Africa, we can provide a Yoga session. There are several Office-Friendly poses that can be done at work, such as Chair Yoga, Face Yoga and Rapid Yoga.
What is the cost of corporate yoga programs?
The average cost of a corporate yoga program in South Africa is R200 per hour. This rate may vary depending on the number of participants, the length of the program, and the location.
MantraCare is a cost-effective corporate yoga solution provider that offers plans starting at $3 per employee.
Who are the top corporate yoga solution providers in South Africa?
Workplace Yoga is a top provider of corporate yoga solutions in South Africa. They offer a variety of services that can be customized to meet the needs of any business. Their team of experienced and certified instructors can provide yoga classes, workshops, and retreats.
Yoogaia is a corporate yoga provider that offers a range of online and offline yoga programs. Their online programs are convenient for employees who want to practice yoga in their own time, while their offline programs are ideal for businesses that want to provide yoga classes for their employees. Yoogaia’s programs help employees to reduce stress, improve productivity, and achieve work-life balance.
MantraCare is the top vendor for Corporate Yoga programs in South Africa. They offer both online and offline Yoga sessions for employees. Their instructors are trained in organizing in-office yoga sessions.
MantraCare not only provides excellent corporate yoga, but they also offer perks such as EAP, Stepathlon, Physical therapy, and chronic condition reversal (for Diabetes & Hypertension), meditation & more.
MantraCare offers corporate yoga solution in all major cities in South Africa
- Aan de Doorns