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Workplace Yoga Programs in Australia
Workplace yoga programs are becoming increasingly popular in the corporate world as a way to promote employee wellness and productivity. These programs typically involve a certified yoga instructor leading a group of employees through a series of yoga poses and breathing exercises during their lunch break or after work hours. There are many benefits of workplace yoga programs, including reducing stress levels, improving focus and concentration, and increasing energy levels.
Benefits of offering Yoga to employees
Yoga has been shown to offer a multitude of benefits for both physical and mental health. For companies in Australia, offering Yoga to employees can help improve productivity, morale, and overall workplace wellness.
Physical benefits of Yoga include improved flexibility, muscle strength and tone, improved posture and alignment, increased circulation, and improved breathing. These benefits can help to reduce the risk of injuries in the workplace and improve overall physical health.
Mental benefits of Yoga include reduced stress and anxiety, improved focus and concentration, and increased feelings of calm and wellbeing. These benefits can help to improve workplace productivity and morale.
Overall, offering Yoga to employees can help to improve workplace wellness in a number of ways. By improving physical health and mental wellbeing, Yoga can help to increase productivity and create a more positive work environment.
How Corporate Yoga works?
No matter where your office is located in Australia, we can provide a Yoga session. There are several Office-Friendly poses that can be done at work, such as Chair Yoga, Face Yoga and Rapid Yoga.
Corporate Yoga is a unique form of yoga that is specifically designed for the workplace. It combines the benefits of yoga with the needs of the modern workplace. Corporate Yoga classes are typically one hour long and are held during lunchtime or after work. Corporate Yoga classes focus on poses and breathwork that can help to improve energy levels, reduce stress, and promote concentration and productivity. The classes are designed to be accessible for all levels of yoga experience, from beginners to advanced practitioners.
What is the cost of corporate yoga programs?
The corporate yoga programs offered in Australia are very reasonably priced. The average cost of a one-hour session is $150, which is very affordable for most businesses. There are also discounts available for bulk bookings, so it is definitely worth considering corporate yoga for your business.
MantraCare is a cost-effective corporate yoga solution provider that offers plans starting at $3 per employee.
Who are the top corporate yoga solution providers in Australia?
Yoga For All is a leading provider of yoga classes and solutions for businesses in Australia. They offer a range of classes and programs that can be tailored to your business needs, and their team of experienced instructors can help you get the most out of your yoga practice
Yoga Central is a popular provider of yoga services for businesses in Australia. They offer a variety of classes and programs that can be customized to your business needs, and their team of experienced instructors can help you get the most out of your yoga practice.
MantraCare is the top vendor for Corporate Yoga programs in Australia. They offer both online and offline Yoga sessions for employees. Their instructors are trained in organizing in-office yoga sessions.
MantraCare not only provides excellent corporate yoga, but they also offer perks such as EAP, Stepathlon, Physical therapy, and chronic condition reversal (for Diabetes & Hypertension), meditation & more.
MantraCare offers corporate yoga solution in all major cities in Australia
- Sydney
- Melbourne
- Brisbane
- Perth
- Adelaide
- Gold Coast
- Newcastle
- Canberra
- Sunshine Coast
- Central Coast
- Wollongong
- Geelong
- Hobart
- Townsville
- Cairns
- Toowoomba
- Darwin
If you are a company in Australia, looking to implement a corporate yoga program, Talk to corporate yoga experts at Mantracare: Schedule a Call >
