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Workplace Yoga Programs in India
Workplace yoga programs are becoming increasingly popular as a way to promote employee wellness and productivity. Yoga has been shown to improve mental and physical health, and many businesses are now offering yoga classes or on-site yoga programs to their employees.
Benefits of offering Yoga to employees
There are many benefits of offering Yoga to employees for companies in India. Some of these benefits include:
1. Increased productivity: A recent study found that employees who participated in a Yoga program at their workplace had increased productivity levels.
2. Improved mental health: Yoga has been shown to be effective in reducing stress and anxiety levels. This can lead to improved mental health for employees.
3. Reduced sick days: Employees who practice Yoga tend to take fewer sick days, which can save companies money on absenteeism costs.
4. Improved physical health: Yoga can help improve flexibility, muscle strength and endurance. This can lead to improved physical health for employees and reduced healthcare costs for companies.
How Corporate Yoga works?
No matter where your office is located in India, we can provide a Yoga session. There are several Office-Friendly poses that can be done at work, such as Chair Yoga, Face Yoga and Rapid Yoga.
There are many different ways that corporate yoga can be implemented. Some companies hire yoga instructors to come to the office and lead classes during lunch breaks or after work hours. Other businesses provide financial incentives for employees to take yoga classes at a local studio. And some companies even have on-site yoga studios where employees can practice during work hours.
What is the cost of corporate yoga programs?
The average cost of a corporate yoga program in India is Rs. 1,500 per session. This rate may vary depending on the number of sessions, the location, the trainer, and the company.
MantraCare is a cost-effective corporate yoga solution provider that offers plans starting at $3 per employee.
Who are the top corporate yoga solution providers in India?
Art of Living offers Corporate Yoga programs that are designed to suit the needs of businesses and organizations. The program includes a comprehensive package of customized yoga routines, meditation, and breathing exercises that can be implemented in the workplace.
Sadhguru’s Corporate Yoga program helps businesses and organizations promote physical and mental well-being among employees. The program includes a range of yoga classes, workshops, and retreats that help employees relax and rejuvenate.
MantraCare is the top vendor for Corporate Yoga programs in India. They offer both online and offline Yoga sessions for employees. Their instructors are trained in organizing in-office yoga sessions.
MantraCare not only provides excellent corporate yoga, but they also offer perks such as EAP, Stepathlon, Physical therapy, and chronic condition reversal (for Diabetes & Hypertension), meditation & more.
MantraCare offers corporate yoga solution in all major cities in India