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Workplace Yoga Programs in Ghana
Workplace yoga programs are becoming increasingly popular as a way to promote employee wellness and reduce stress. Yoga can help to improve flexibility, strength, and balance, as well as increase energy levels and concentration. In addition, yoga can help to reduce anxiety and improve sleep quality. There are a number of different types of workplace yoga programs that businesses can implement, depending on their needs and resources.
Benefits of offering Yoga to employees
There are many benefits of offering Yoga to employees for companies in Ghana. Some of these benefits include:
1. Increased productivity and concentration: A recent study found that employees who participated in a Yoga program had increased productivity levels and were able to concentrate better than those who did not participate in the program.
2. Improved mental health: Employees who participate in Yoga programs have reported improved mental health, including decreased stress levels and improved moods.
3. Improved physical health: Employees who participate in Yoga programs have also reported improved physical health, including increased flexibility, reduced pain, and improved cardiovascular health.
4. Reduced absenteeism: Employees who participate in Yoga programs have been shown to have reduced absenteeism rates, meaning they are more likely to be present and productive at work.
5. Improved morale: Employees who participate in Yoga programs often report improved morale, due to the positive effects of the practice on their mental and physical health.
How Corporate Yoga works?
No matter where your office is located in Ghana, we can provide a Yoga session. There are several Office-Friendly poses that can be done at work, such as Chair Yoga, Face Yoga and Rapid Yoga.
Corporate yoga is a program that offers yoga classes to employees at their workplace. The classes are typically held during lunchtime or after work, and are led by a certified yoga instructor. Corporate yoga programs can be customized to meet the needs of the company and its employees.There are many benefits of corporate yoga, including reducing stress, improving productivity, and promoting team building. Employees who participate in corporate yoga report feeling more relaxed and less stressed. They also say they have more energy and focus and are better able to handle work-related challenges.
What is the cost of corporate yoga programs?
The cost of running a corporate yoga program in Ghana depends on a number of factors, including the number of employees participating, the frequency of classes, and the length of each class. For example, a program for a large company with 100 employees may cost $5,000 per month, while a program for a smaller company with 50 employees may cost $2,500 per month. The cost of classes may also vary depending on the experience of the instructor and the type of class being offered.
MantraCare is a cost-effective corporate yoga solution provider that offers plans starting at $3 per employee.
Who are the top corporate yoga solution providers in Ghana?
Zen Den is a popular provider of corporate yoga solutions in Ghana. Their programs are designed to help employees relax and rejuvenate. Zen Den offers both group and individual classes, as well as private sessions for those who want more personalized attention.
The Yoga Room is another top provider of corporate yoga solutions in Ghana. They offer a variety of services, including on-site yoga classes, workshops, and private sessions.
MantraCare is the top vendor for Corporate Yoga programs in Ghana. They offer both online and offline Yoga sessions for employees. Their instructors are trained in organizing in-office yoga sessions.
MantraCare not only provides excellent corporate yoga, but they also offer perks such as EAP, Stepathlon, Physical therapy, and chronic condition reversal (for Diabetes & Hypertension), meditation & more.
MantraCare offers corporate yoga solution in all major cities in Ghana
- Cape Coast