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Workplace Yoga Programs in Greece
Workplace yoga programs are designed to bring the benefits of yoga to employees in a corporate setting. These programs typically involve classes or workshops that are held during lunch breaks or after work hours. Attendees of workplace yoga programs can expect to learn simple yoga poses and breathwork techniques that can be done in their office chair or at their desk. The goal of these programs is to help employees reduce stress, improve focus and concentration, and boost energy levels.
Benefits of offering Yoga to employees
There are many benefits of offering Yoga to employees for companies in Greece. Some of these benefits include:
1. Improving employee productivity and concentration levels: Numerous studies have shown that yoga can help improve focus and concentration, as well as overall productivity levels. This is especially beneficial for sedentary office workers who often struggle with mental fatigue and “brain fog”.
2. Reducing stress and anxiety levels: Yoga is a great way to help reduce stress and anxiety levels. This is beneficial for both the employees themselves, as well as the company as a whole (reduced absenteeism, improved morale, etc.).
3. Promoting better sleep: Many people struggle with sleeping disorders, which can lead to fatigue, irritability, and decreased productivity levels. Yoga can help promote better sleep by relaxing the mind and body before bedtime.
4. Improving physical health: Yoga has numerous physical health benefits, such as increased flexibility, muscle strength and joint mobility. This is beneficial for both the employees’ physical wellbeing, as well as reducing the number of sick days taken each year.
5. Boosting energy levels: Although it may seem counter-intuitive, yoga can actually help boost energy levels. This is due to the fact that it helps improve circulation and breathing, both of which are essential for cell function and energy production.
How Corporate Yoga works?
No matter where your office is located in Greece, we can provide a Yoga session. There are several Office-Friendly poses that can be done at work, such as Chair Yoga, Face Yoga and Rapid Yoga.
Corporate Yoga is a program that offers yoga classes to employees at their workplaces. The classes are typically held during lunch or after work and last for one hour. Corporate Yoga is designed to improve employee health and well-being and to reduce stress levels. Corporate Yoga programs vary in their approach, but all typically offer a variety of yoga classes that are suitable for all levels of experience. Classes are led by experienced yoga instructors and can be customized to meet the needs of the company and its employees.
What is the cost of corporate yoga programs?
The cost of corporate yoga programs in Greece can vary depending on the size of the company and the number of employees. For a small company with fewer than 10 employees, the cost may be as low as $50 per session. For a large company with more than 100 employees, the cost may be as high as $500 per session.
MantraCare is a cost-effective corporate yoga solution provider that offers plans starting at $3 per employee.
Who are the top corporate yoga solution providers in Greece?
The Yoga Company is another excellent corporate yoga solution provider in Greece. They offer a variety of yoga services, including group classes, private classes, and online classes. Their team of certified instructors is passionate about helping businesses improve their health and well-being.
Aum Corporate Yoga is another great option for businesses looking to implement a wellness program for their employees. They offer a variety of yoga classes, as well as meditation and mindfulness training.
MantraCare is the top vendor for Corporate Yoga programs in Greece. They offer both online and offline Yoga sessions for employees. Their instructors are trained in organizing in-office yoga sessions.
MantraCare not only provides excellent corporate yoga, but they also offer perks such as EAP, Stepathlon, Physical therapy, and chronic condition reversal (for Diabetes & Hypertension), meditation & more.
MantraCare offers corporate yoga solution in all major cities in Greece