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Workplace Yoga Programs in Nepal
Workplace yoga programs are becoming increasingly popular as a way to improve employee wellness and productivity. Yoga can help to reduce stress, improve flexibility and strength, and increase energy levels. There are a variety of workplace yoga programs available, so it is important to find one that is right for your company.
Benefits of offering Yoga to employees
There are many benefits of offering Yoga to employees for companies in Nepal. Some of these benefits include:
1. Improved mental health and well-being – Studies have shown that Yoga can help improve mental health and well-being. It can help reduce stress, anxiety, and depression.
2. Improved physical health – Yoga can also help improve physical health. It can help increase flexibility, strength, and stamina. It can also help reduce the risk of injuries.
3. Enhanced job performance – Yoga has been shown to enhance job performance. It can improve focus, concentration, and memory. It can also help reduce stress levels, which can lead to the improved work quality.
4. Improved morale and communication – Yoga can help improve morale, as people begin to take time out of their busy schedules to focus on themselves. It can also help break down barriers between co-workers by encouraging people to do Yoga together and socialize afterward
How Corporate Yoga works?
No matter where your office is located in Nepal, we can provide a Yoga session. There are several Office-Friendly poses that can be done at work, such as Chair Yoga, Face Yoga and Rapid Yoga.
Corporate Yoga programs typically include a weekly yoga class led by a certified yoga instructor. The class is usually held during lunchtime or after work hours so that employees can participate without having to miss work. In addition to the weekly class, employees are also given access to online yoga resources, such as yoga videos and articles, to help them practice yoga on their own time.
What is the cost of corporate yoga programs?
The average cost of a corporate yoga program in Nepal is $100 per session. However, prices can vary depending on the number of sessions, the length of each session, and the number of people participating.For example, a package of 10 one-hour sessions for a group of up to 20 people may cost $1,000. If you are looking for a longer program, such as 30 sessions over the course of three months, the cost may be $3,000. discounts may be available for larger groups or longer programs.
MantraCare is a cost-effective corporate yoga solution provider that offers plans starting at $3 per employee.
Who are the top corporate yoga solution providers in Nepal?
Himalayan Yoga Academy offers a variety of corporate yoga programs that can be tailored to the needs of your organization. Their services include on-site yoga classes, workshops, and retreats.
Yoga Synergy offers customized corporate yoga programs that are designed to meet the specific needs of your company and employees. Their team of experienced instructors will work with you to create a program that fits your company’s culture and budget.
MantraCare is the top vendor for Corporate Yoga programs in Nepal. They offer both online and offline Yoga sessions for employees. Their instructors are trained in organizing in-office yoga sessions.
MantraCare not only provides excellent corporate yoga, but they also offer perks such as EAP, Stepathlon, Physical therapy, and chronic condition reversal (for Diabetes & Hypertension), meditation & more.
MantraCare offers corporate yoga solution in all major cities in Nepal
- Bhim Dutta