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- 1 Workplace Yoga Programs in Saudi Arabia
- 2 Benefits of offering Yoga to employees
- 3 How Corporate Yoga works?
- 4 What is the cost of corporate yoga programs?
- 5 Who are the top corporate yoga solution providers in Saudi Arabia?
- 6 MantraCare offers corporate yoga solution in all major cities in Saudi Arabia
Workplace Yoga Programs in Saudi Arabia
Workplace yoga programs are designed to promote physical and mental well-being in the workplace. Yoga can help to reduce stress, improve posture and circulation, and increase energy levels. Workplace yoga programs can be implemented in a variety of ways, including group classes, individualized instruction, or a combination of both.
Benefits of offering Yoga to employees
There are many benefits of offering Yoga to employees for companies in Saudi Arabia. Some of these benefits include:
1. Improving employee productivity and concentration: Numerous studies have shown that Yoga can help improve focus and concentration, two key factors in employee productivity.
2. Reducing stress and anxiety levels: The relaxation techniques learned through Yoga can help employees manage stress and anxiety levels, both of which can lead to improved work performance.
3. Promoting physical health and well-being: Regular Yoga practice can help improve flexibility, muscle strength, and joint health – all of which can lead to better overall physical health and well-being.
4. Boosting morale and fostering a positive work environment: Employees who feel good physically and mentally are more likely to be engaged and motivated at work. Offering Yoga classes can help create a positive work environment by boosting morale and promoting a healthy lifestyle.
How Corporate Yoga works?
No matter where your office is located in Saudi Arabia, we can provide a Yoga session. There are several Office-Friendly poses that can be done at work, such as Chair Yoga, Face Yoga and Rapid Yoga.
Corporate yoga is a type of yoga that is typically offered to employees at their workplace. It is designed to help employees reduce stress, improve productivity, and promote overall wellness. Corporate yoga classes typically last for 60 minutes and are led by a certified yoga instructor.
What is the cost of corporate yoga programs?
The average price for a corporate yoga program in Saudi Arabia is $200 per session. This price can vary depending on the number of sessions, the length of each session, the number of participants, the location, and the instructor’s experience.
MantraCare is a cost-effective corporate yoga solution provider that offers plans starting at $3 per employee.
Who are the top corporate yoga solution providers in Saudi Arabia?
Yoga House is another top corporate yoga solution provider in Saudi Arabia. They offer a wide range of yoga products, including mats, props, and accessories, as well as private and group classes, workshops, and retreats.
The Yoga Studio is yet another top corporate yoga solution provider in Saudi Arabia. They offer a wide range of yoga products, including mats, props, and accessories, as well as private and group classes, workshops, and retreats.
MantraCare is the top vendor for Corporate Yoga programs in Saudi Arabia. They offer both online and offline Yoga sessions for employees. Their instructors are trained in organizing in-office yoga sessions.
MantraCare not only provides excellent corporate yoga, but they also offer perks such as EAP, Stepathlon, Physical therapy, and chronic condition reversal (for Diabetes & Hypertension), meditation & more.
MantraCare offers corporate yoga solution in all major cities in Saudi Arabia
- Al Kharj