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Workplace Yoga Programs in Botswana
Workplace yoga programs are designed to help employees reduce stress, improve focus and increase productivity. Yoga is a low-impact form of exercise that can be done in a seated or standing position, making it ideal for the workplace. Yoga programs can be customized to meet the needs of your employees and can be offered as a regular part of your wellness program.
Benefits of offering Yoga to employees
According to a recent study, the benefits of offering Yoga to employees for companies in Botswana include:
1. Increased productivity: A number of studies have shown that Yoga can help increase focus and concentration, as well as reduce stress levels and anxiety. As a result, employees who practice Yoga are more likely to be productive and efficient at work.
2. Improved physical health: Yoga is a great way to improve flexibility, strength, and balance. Employees who practice Yoga regularly will enjoy improved physical health, which can lead to fewer sick days and less absenteeism.
3. Enhanced mental well-being: Yoga can help reduce stress levels, improve sleep quality, and increase feelings of calm and relaxation. As a result, employees who practice Yoga regularly will enjoy enhanced mental well-being.
4. Improved work-life balance: The regular practice of Yoga can help employees achieve a better work-life balance. By managing stress levels and improving overall health, employees will be able to better focus on their work and personal lives.
How Corporate Yoga works?
No matter where your office is located in Botswana, we can provide a Yoga session. There are several Office-Friendly poses that can be done at work, such as Chair Yoga, Face Yoga and Rapid Yoga.
Corporate yoga is a type of yoga that is typically offered to employees at their workplace. It is usually taught by a certified yoga instructor and can be either an ongoing class or a one-time workshop. Corporate yoga can help employees reduce stress, increase energy levels, and improve productivity.
What is the cost of corporate yoga programs?
The cost of corporate yoga programs in Botswana will vary depending on the number of employees that will be participating, the length of the program, and the number of sessions. A typical corporate yoga program will range from $200 to $500 per session.
MantraCare is a cost-effective corporate yoga solution provider that offers plans starting at $3 per employee.
Who are the top corporate yoga solution providers in Botswana?
Yoga International is one of the leading corporate yoga solution providers in Botswana. They offer a wide range of services including yoga classes, teacher training, retreats, and more.
LifeWellness is a leading provider of workplace wellness solutions in Botswana. Their services include yoga and meditation programs, which are designed to promote employee health and wellbeing. They have a team of qualified instructors who deliver high quality yoga classes that can help employees reduce stress levels, improve concentration and boost productivity.
MantraCare is the top vendor for Corporate Yoga programs in Botswana. They offer both online and offline Yoga sessions for employees. Their instructors are trained in organizing in-office yoga sessions.
MantraCare not only provides excellent corporate yoga, but they also offer perks such as EAP, Stepathlon, Physical therapy, and chronic condition reversal (for Diabetes & Hypertension), meditation & more.
MantraCare offers corporate yoga solution in all major cities in Botswana
- Selibe Phikwe