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Workplace Yoga Programs in Estonia
Workplace yoga programs are becoming increasingly popular as a way to promote employee wellness and reduce stress in the workplace. Yoga is a mind-body practice that can help to improve mental and physical health, and research has shown that it can be beneficial for employees in a variety of ways. Yoga can help to reduce stress and anxiety, improve sleep quality, increase energy levels, and boost mood and productivity.
Benefits of offering Yoga to employees
There are a number of benefits that companies in Estonia can experience by offering Yoga to their employees. These benefits include:
1. Improved employee productivity and wellbeing – Studies have shown that employees who practice Yoga regularly are more productive and have better overall wellbeing than those who don’t. This is because Yoga helps to reduce stress levels and promote physical and mental balance.
2. Increased workplace satisfaction – Employees who have access to workplace wellness programs like Yoga are generally more satisfied with their jobs than those who don’t. This increased satisfaction leads to improved morale and motivation, which can boost productivity levels even further.
3. Lower healthcare costs – Companies that offer Yoga to their employees often see lower healthcare costs as a result. This is because regular Yoga practice can help to prevent or manage a number of health conditions, such as heart disease, high blood pressure, and diabetes.
4. Fewer absentee days – When employees are healthy and happy, they’re less likely to take sick days. This means that companies can save money on lost productivity due to absenteeism.
5. Improved recruitment and retention – Offering Yoga as an employee benefit can help companies to attract and retain top talent. This is because potential employees will see that the company cares about its workers’ wellbeing and offers programs that support a healthy lifestyle.
How Corporate Yoga works?
No matter where your office is located in Estonia, we can provide a Yoga session. There are several Office-Friendly poses that can be done at work, such as Chair Yoga, Face Yoga and Rapid Yoga.
Corporate Yoga is a type of yoga that is offered to employees at their workplace. It is usually conducted during lunchtime or after work hours, and it is designed to help employees relieve stress and improve their overall health. Corporate Yoga can be conducted as a group class or as a one-on-one session.
What is the cost of corporate yoga programs?
The cost of corporate yoga programs in Estonia can vary depending on the number of classes, the length of the program, and the number of participants. However, most programs range from €80-120 per class. For example, a ten-week program for a group of 20 employees would cost €800-1,200.
MantraCare is a cost-effective corporate yoga solution provider that offers plans starting at $3 per employee.
Who are the top corporate yoga solution providers in Estonia?
YogaGlo is a yoga studio that offers corporate yoga solutions. Their services include private and group classes, as well as on-site yoga retreats. Bikram Yoga is a yoga studio that specializes in hot yoga. They offer corporate yoga solutions that include private and group classes, as well as on-site retreats.
Yoga Solutions is another top corporate yoga solution provider in Estonia. They offer a variety of services that can help your company improve its productivity and bottom line.
MantraCare is the top vendor for Corporate Yoga programs in Estonia. They offer both online and offline Yoga sessions for employees. Their instructors are trained in organizing in-office yoga sessions.
MantraCare not only provides excellent corporate yoga, but they also offer perks such as EAP, Stepathlon, Physical therapy, and chronic condition reversal (for Diabetes & Hypertension), meditation & more.
MantraCare offers corporate yoga solution in all major cities in Estonia