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Workplace Yoga Programs in Canada
There are a number of workplace yoga programs available to employees who want to improve their health and well-being. These programs typically involve yoga classes that are held during lunch breaks or after work hours. Employees can participate in these classes on a voluntary basis, and they do not need to have any prior experience with yoga. Workplace yoga programs can provide a number of benefits for employees, including reducing stress, improving focus and concentration, and increasing energy levels. Yoga can also help to improve flexibility and strength, and it can promote overall wellness.
Benefits of offering Yoga to employees
Yoga has been shown to have numerous benefits for both the mind and body. For the mind, yoga can help to reduce stress, improve focus and concentration, and promote a sense of calm and well-being. For the body, yoga can help to improve flexibility and strength, increase energy levels, and promote overall health and wellness. There are many reasons why companies in Canada might choose to offer Yoga to their employees. Some of the most common reasons include:
1. To improve employee health and well-being – Yoga can help to improve employees’ physical and mental health, which can in turn lead to improved productivity and decreased absenteeism.
2. To reduce stress levels – Stress can have a negative impact on both physical and mental health, so by reducing stress levels through yoga, employees will be able to function at their best.
3. To promote team building – Yoga can be a great way for employees to bond with each other and build team morale.
4. To improve work/life balance – By offering Yoga classes during or after work hours, employees will be able to fit in a healthy activity without compromising their work schedule.
How Corporate Yoga works?
No matter where your office is located in Canada, we can provide a Yoga session. There are several Office-Friendly poses that can be done at work, such as Chair Yoga, Face Yoga and Rapid Yoga.
Yoga has been shown to improve mental and physical well-being, so it’s no surprise that more and more businesses are incorporating yoga into the workplace. Corporate yoga classes can help employees reduce stress, improve focus and concentration, and boost energy levels. There are a few different ways that corporate yoga classes can be offered. Some companies hire a yoga instructor to come to the office and lead regular classes for employees. Others bring in a yoga instructor for special events or workshops, such as a team-building retreat
What is the cost of corporate yoga programs?
The cost of corporate yoga programs in Canada will vary depending on the number of classes, length of each class, and whether or not private sessions are included. For example, a package of 10 classes may cost $500 while a package of 20 classes may cost $1000. The average cost per class is typically $20-30.
MantraCare is a cost-effective corporate yoga solution provider that offers plans starting at $3 per employee.
Who are the top corporate yoga solution providers in Canada?
YogaSpirit is a Toronto-based company that offers corporate yoga solutions. It has a team of experienced yoga instructors who can teach yoga to employees at their workplace.
The Power Yoga Company is a corporate yoga solution provider that offers a variety of services to businesses in Canada. Their services include on-site yoga classes, workshops, and retreats.
MantraCare is the top vendor for Corporate Yoga programs in Canada. They offer both online and offline Yoga sessions for employees. Their instructors are trained in organizing in-office yoga sessions.
MantraCare not only provides excellent corporate yoga, but they also offer perks such as EAP, Stepathlon, Physical therapy, and chronic condition reversal (for Diabetes & Hypertension), meditation & more.
MantraCare offers corporate yoga solution in all major cities in Canada
- Bishan
- Bukit Merah
- Bukit Timah
- Downtown Core
- Geylang
- Kallang
- Marina East
- Marina South
- Marine Parade
- Museum
- Orchard
- Queenstown
If you are a company in Canada, looking to implement a corporate yoga program, Talk to corporate yoga experts at Mantracare: Schedule a Call >