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Workplace Yoga Programs in Poland
Workplace yoga programs are becoming increasingly popular as a way to promote employee wellness. Yoga can help to reduce stress, improve posture and flexibility, and increase strength and energy levels. Programs can be tailored to the needs of any workplace, and can be offered as a lunchtime or after-work activity. There are many benefits of workplace yoga programs, and employees who participate in these programs typically report feeling more relaxed, less stressed, and more productive.
Benefits of offering Yoga to employees
Yoga has been shown to have numerous benefits for both physical and mental health. For companies in Poland, offering Yoga to employees can help improve employee productivity, morale, and retention.
Physical benefits of Yoga include improved flexibility, muscle strength and tone, better posture and alignment, increased joint mobility, and improved breathing. These benefits can help employees to stay healthy and reduce the risk of injury.
Mental benefits of Yoga include reduced stress and anxiety, improved mood and concentration, increased self-awareness, and improved sleep quality. These benefits can help employees to be more productive and engaged at work.
By offering Yoga to employees, companies in Poland can help to improve the overall health and well-being of their workforce. This can lead to improved productivity, morale, and retention.
How Corporate Yoga works?
No matter where your office is located in Poland, we can provide a Yoga session. There are several Office-Friendly poses that can be done at work, such as Chair Yoga, Face Yoga and Rapid Yoga.
Corporate yoga is a type of yoga that is specifically designed for the workplace. It can be used to improve employee productivity, morale, and well-being. Corporate yoga programs typically involve weekly or bi-weekly classes that are held during lunchtime or after work hours. Employees do not need to be experienced yogis to participate – all levels are welcome.
What is the cost of corporate yoga programs?
The average cost of a corporate yoga program in Poland is $150 per session. However, prices can vary depending on the number of sessions, the length of each session, and the location of the program. For example, a program with six sessions that lasts an hour each would cost $600. If the same program were to last 90 minutes, it would cost $750. If the program were held at a yoga studio, it would likely cost more than if it were held at a corporate office.
MantraCare is a cost-effective corporate yoga solution provider that offers plans starting at $3 per employee.
Who are the top corporate yoga solution providers in Poland?
Yogafit is another top provider of corporate yoga solutions in Poland. They offer a variety of services, including group classes, private sessions, and workshops. Their team of experienced and certified instructors are committed to helping businesses improve their health and well-being.
Yogi Tree is another great option for corporate yoga in Poland. They offer both group and individual classes, as well as private sessions. Their team of experienced instructors will work with you to create a program that fits your needs and goals.
MantraCare is the top vendor for Corporate Yoga programs in Poland. They offer both online and offline Yoga sessions for employees. Their instructors are trained in organizing in-office yoga sessions.
MantraCare not only provides excellent corporate yoga, but they also offer perks such as EAP, Stepathlon, Physical therapy, and chronic condition reversal (for Diabetes & Hypertension), meditation & more.
MantraCare offers corporate yoga solution in all major cities in Poland
- Krakow
- Warsaw
- Gdansk
- Wroclaw
- Poznan
- Torun
- Lublin
- Katowice
- Lodz
- Szczecin
If you are a company in Poland, looking to implement a corporate yoga program, Talk to corporate yoga experts at Mantracare: Schedule a Call >