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Workplace Yoga Programs in Sri Lanka
Workplace yoga programs are designed to help employees reduce stress and improve their overall health. These programs typically involve a series of yoga classes that are offered at the workplace, often during lunch hours or after work. Workplace yoga programs can offer many benefits for employees, including reduced stress levels, improved concentration and productivity, and increased energy levels. Yoga can also help to improve flexibility and strength, and reduce the risk of injuries.
Benefits of offering Yoga to employees
There are many benefits of offering Yoga to employees for companies in Sri Lanka. Some of these benefits include:
1. Increased productivity – Studies have shown that employees who practice Yoga are more productive than those who don’t. This is because Yoga helps to increase focus and concentration, as well as improving physical health and wellbeing.
2. Reduced stress levels – Employees who practice Yoga regularly tend to have lower stress levels than those who don’t. This is because Yoga helps to promote relaxation and inner peace.
3. Improved team morale – When employees feel good about themselves and their work, they are more likely to be motivated and work together effectively as a team. Yoga can help employees to feel good about themselves by increasing self-esteem and body confidence.
4. Fewer sick days – Employees who practice Yoga tend to take fewer sick days than those who don’t. This is because Yoga helps to boost the immune system and improve overall health.
5. Reduced health care costs – Companies in Sri Lanka that offer Yoga to their employees often see a reduction in health care costs. This is because employees who practice Yoga are less likely to suffer from chronic health conditions such as obesity, heart disease, and high blood pressure.
How Corporate Yoga works?
No matter where your office is located in Sri Lanka, we can provide a Yoga session. There are several Office-Friendly poses that can be done at work, such as Chair Yoga, Face Yoga and Rapid Yoga.
Corporate Yoga is a yoga program designed specifically for the workplace. It can be used to promote employee wellness, reduce stress levels, and improve productivity. Corporate Yoga programs typically involve a series of yoga classes, workshops, and/or retreats that are tailored to the needs of the company and its employees. Corporate Yoga programs can be used to improve employee wellness in a number of ways. For example, Corporate Yoga can help reduce stress levels by teaching employees how to manage their stress through breath work, meditation, and relaxation techniques. Additionally, Corporate Yoga can help improve productivity by teaching employees how to focus and concentrate on their work tasks. In addition to improving employee wellness, Corporate Yoga can also be used to build team morale and camaraderie within the workplace.
What is the cost of corporate yoga programs?
The cost of a corporate yoga program will depend on the number of classes, the length of each class, the number of participants, and the location. A typical corporate yoga program may cost between Rs.5000-Rs.15000 per month.
MantraCare is a cost-effective corporate yoga solution provider that offers plans starting at $3 per employee.
Who are the top corporate yoga solution providers in Sri Lanka?
Yoga Zone is a popular yoga studio in Sri Lanka, offering a variety of yoga programs and services to corporates. They have a team of experienced and certified yoga instructors who can tailor-make a yoga program to suit your company’s needs.
YogiTree is another top provider of corporate yoga solutions in Sri Lanka. The company offers a variety of services, including yoga classes, workshops, and retreats. YogiTree’s services are designed to help businesses promote wellness and productivity among their employees.
MantraCare is the top vendor for Corporate Yoga programs in Sri Lanka. They offer both online and offline Yoga sessions for employees. Their instructors are trained in organizing in-office yoga sessions.
MantraCare not only provides excellent corporate yoga, but they also offer perks such as EAP, Stepathlon, Physical therapy, and chronic condition reversal (for Diabetes & Hypertension), meditation & more.
MantraCare offers corporate yoga solution in all major cities in Sri Lanka
- Kandy
- Galle
- Colombo
- Negombo
- Hikkaduwa
- Nuwara Eliya
- Ella
- Anuradhapura
- Tangalle
- Dambulla
- Tissamaharama
- Trincomalee
If you are a company in Sri Lanka, looking to implement a corporate yoga program, Talk to corporate yoga experts at Mantracare: Schedule a Call >
