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Workplace Yoga Programs in Austria
Workplace yoga programs can be offered as part of an employee wellness program or as a standalone benefit. They can be held during lunchtime, after work, or at another time that is convenient for employees. Some companies offer on-site yoga classes, while others reimburse employees for taking yoga classes at a local studio.
Benefits of offering Yoga to employees
Yoga has been shown to offer a variety of benefits for employees in Austria, including improved mental and physical health, increased productivity, and reduced stress levels.
Mental Health: Yoga has been shown to improve mental health by reducing stress, anxiety, and depression. It can also help to improve cognitive function and memory.
Physical Health: Yoga can help to improve physical health by increasing flexibility, strength, and endurance. It can also help to reduce the risk of injuries and chronic pain.
Productivity: Yoga has been shown to increase productivity by improving focus, concentration, and motivation.
Reduced Stress Levels: Yoga can help to reduce stress levels by promoting relaxation and reducing anxiety.
How Corporate Yoga works?
No matter where your office is located in Austria, we can provide a Yoga session. There are several Office-Friendly poses that can be done at work, such as Chair Yoga, Face Yoga and Rapid Yoga.
The corporate world is a hectic and stressful place. In today’s fast-paced society, it’s more important than ever to find ways to relax and de-stress. That’s where corporate yoga comes in! Corporate yoga is a unique type of yoga that is specifically designed for the workplace. It combines elements of traditional yoga with modern business practices to create a program that can be easily integrated into the workplace. Corporate yoga programs typically involve a series of classes or workshops that are held during lunch breaks or after work hours. The classes are usually led by a certified yoga instructor who has experience teaching yoga to corporate groups. The benefits of corporate yoga are numerous. Not only can it help to reduce stress and promote relaxation, but it can also boost productivity and increase focus.
What is the cost of corporate yoga programs?
Depending on the company and number of employees, the price for a corporate yoga program in Austria can range from €200 to €1,000 per session. The average price for a one-hour session is €500.
MantraCare is a cost-effective corporate yoga solution provider that offers plans starting at $3 per employee.
Who are the top corporate yoga solution providers in Austria?
LifeWellness is a wellness company that offers Corporate Yoga programs as part of their services. They have a team of certified yoga instructors who will work with you to create a program that meets the needs of your employees.
Zen Body Corporate Yoga is a provider of corporate yoga services that offers classes, workshops, and private sessions to help companies improve employee wellness. They also offer a variety of packages for companies of all sizes.
MantraCare is the top vendor for Corporate Yoga programs in Austria. They offer both online and offline Yoga sessions for employees. Their instructors are trained in organizing in-office yoga sessions.
MantraCare not only provides excellent corporate yoga, but they also offer perks such as EAP, Stepathlon, Physical therapy, and chronic condition reversal (for Diabetes & Hypertension), meditation & more.
MantraCare offers corporate yoga solution in all major cities in Austria