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Workplace Yoga Programs in Thailand
There are a number of workplace yoga programs in Thailand that can help to improve employee health and well-being. These programs often include classes on breathing exercises, postures, and meditation, along with relaxation techniques. They can also be adapted to suit the needs of specific workplaces or industries.
Benefits of offering Yoga to employees
1. Yoga can be an effective stress reliever. Studies have shown that yoga can reduce levels of stress hormones in the body, which can help improve overall mental health.
2. Yoga can help improve employee productivity. One study found that employees who regularly practiced yoga were more productive than those who did not. This is likely due to the increased flexibility, focus, and concentration that yoga provides.
3. Yoga can help reduce anxiety and depression symptoms. People with anxiety and depression often experience tension in the neck, shoulders, and back muscles, which can make it difficult to work or function at peak performance. Yoga has been shown to be helpful in reducing these symptoms, especially for people who are resistant to medication or therapy.
4. Yoga can improve overall body health. As mentioned earlier, yoga has been shown to improve mental health and productivity in employees. It also has numerous other health benefits, including reducing stress levels, improving joint flexibility, and improving heart health.
How Corporate Yoga works?
No matter where your office is located in Thailand, we can provide a Yoga session. There are several Office-Friendly poses that can be done at work, such as Chair Yoga, Face Yoga and Rapid Yoga.
Corporate yoga classes are typically 75 minutes long and consist of Hatha, Vinyasa and Power Yoga poses. Participants are usually encouraged to move around and get up from the floor several times during the class. The benefits of corporate yoga include improved mental clarity, increased flexibility and strength, reduced stress levels, better breathing and more. In addition to the immediate physical benefits, corporate yoga can also lead to a sense of well-being that can be enjoyed long after class is over.
What is the cost of corporate yoga programs?
The pricing of corporate yoga programs in Thailand ranges widely depending on the size and type of organization. Prices for a single class can start as low as THB 400 (~ USD 13) for an hour-long session, but prices can also reach upwards of THB 6,000 (~ USD 215) for a week-long session that includes 10 classes. Generally speaking, prices increase with the number of classes and the duration of the program. Additionally, some organizations may offer discounts for groups or members of affiliated organizations.
MantraCare is a cost-effective corporate yoga solution provider that offers plans starting at $3 per employee.
Who are the top corporate yoga solution providers in Thailand?
The Yoga Room, founded in 2006, this company has become well known for its practical and helpful approach to yoga. They offer classes and workshops throughout the country, as well as online resources and video lessons.
YogaWorks International is another well-known name in Thailand when it comes to corporate yoga solutions. They offer both group classes and private sessions, as well as online resources and tutorials for those who want to learn on their own.
MantraCare is the top vendor for Corporate Yoga programs in Thailand. They offer both online and offline Yoga sessions for employees. Their instructors are trained in organizing in-office yoga sessions.
MantraCare not only provides excellent corporate yoga, but they also offer perks such as EAP, Stepathlon, Physical therapy, and chronic condition reversal (for Diabetes & Hypertension), meditation & more.
MantraCare offers corporate yoga solution in all major cities in Thailand
- Pak Kret
- Hat Yai
- Chaophraya Surasak
- Surat Thani
- Udon Thani
- Chiang Mai
- Nakhon Ratchasima
- Khon Kaen
- Nakhon Si Thammarat
- Laem Chabang
- Nakhon Sawan
- Chiang Rai
- Ubon Ratchathani
- Nakhon Pathom
- Ko Samui