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Workplace Yoga Programs in Japan
The term “workplace yoga programs” can refer to a variety of things. Some workplaces offer regular yoga classes or workshops that employees can attend during work hours. Other workplaces have designated “yoga rooms” where employees can practice yoga during their lunch break or other free time. Some companies even offer on-site yoga instructors who lead employees in group yoga sessions.
Benefits of offering Yoga to employees
There are many benefits of offering Yoga to employees for companies in Japan. Some of these benefits include:
1. Increased productivity and concentration – A recent study by the Harvard Business Review found that employees who participated in a Yoga program were more productive and had better concentration levels than those who did not participate in the program.
2. Improved physical health – Employees who practice Yoga regularly have been found to have lower rates of absenteeism due to illness, as well as reduced healthcare costs.
3. Enhanced mental well-being – Yoga has been shown to be an effective stress reliever, and can also help to improve mood and reduce anxiety levels.
4. Greater team cohesion – As Yoga requires participants to work together in order to achieve the desired results, it can help to foster a greater sense of team spirit and collaboration among employees.
5. Enhanced company image – Companies that offer Yoga programs to their employees often find that they are perceived in a more positive light by both customers and potential recruits.
How Corporate Yoga works?
No matter where your office is located in Japan, we can provide a Yoga session. There are several Office-Friendly poses that can be done at work, such as Chair Yoga, Face Yoga and Rapid Yoga.
There are a few different ways to incorporate corporate yoga into the workplace. One way is to offer yoga classes during lunch breaks or after work hours. This gives employees an opportunity to take a break from their work day and get some exercise. Another way to incorporate corporate yoga is to hold yoga retreats or workshops. These can be held at local yoga studios or at corporate retreat centers. Finally, some companies offer on-site yoga classes. This is a great option for companies that have limited space or budget for off-site classes.
What is the cost of corporate yoga programs?
The average cost of a corporate yoga program in Japan is ¥180,000 per month. This includes the cost of the instructor, the space rental, and the materials. The average number of participants in a corporate yoga program is 10-15 people.
MantraCare is a cost-effective corporate yoga solution provider that offers plans starting at $3 per employee.
Who are the top corporate yoga solution providers in Japan?
Yogi Tree is a top corporate yoga solution provider in Japan. They offer a variety of services such as yoga classes, workshops, teacher training, and private lessons. Yogi Tree has a team of experienced and certified instructors who are passionate about helping people improve their health and wellbeing.
Yoga International is a global leader in providing yoga solutions to businesses. Their team of experts has helped thousands of organizations across the world improve employee health and productivity.
MantraCare is the top vendor for Corporate Yoga programs in Japan. They offer both online and offline Yoga sessions for employees. Their instructors are trained in organizing in-office yoga sessions.
MantraCare not only provides excellent corporate yoga, but they also offer perks such as EAP, Stepathlon, Physical therapy, and chronic condition reversal (for Diabetes & Hypertension), meditation & more.
MantraCare offers corporate yoga solution in all major cities in Japan
- Tokyo
- Yokohama
- Osaka
- Nagoya
- Sapporo
- Kobe
- Kyoto
- Fukuoka
If you are a company in Japan, looking to implement a corporate yoga program, Talk to corporate yoga experts at Mantracare: Schedule a Call >