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Workplace Yoga Programs in Zimbabwe
Workplace yoga programs are designed to improve employee health and well-being. The programs typically involve a series of yoga classes, which are led by a certified yoga instructor. The classes focus on improving flexibility, strength, and balance. They may also include breathing exercises and meditation.Workplace yoga programs can provide employees with a way to reduce stress, improve their physical health, and boost their mood. The programs can also help create a more positive work environment.
Benefits of offering Yoga to employees
Companies in Zimbabwe can benefit from offering Yoga to their employees in many ways. Some of the benefits include:
1. Employee productivity and morale: Studies have shown that employees who practice Yoga are more productive and have better morale than those who don’t. This is because Yoga helps to reduce stress and anxiety, and also increases focus and concentration.
2. Improved employee health: Yoga is a great way to improve overall health and well-being. It can help to reduce the risk of chronic diseases such as heart disease, stroke, and diabetes, and can also help with conditions such as back pain, arthritis, and high blood pressure.
3. Reduced absenteeism: When employees are healthy and happy, they are less likely to take time off work. This means that companies can save money on sick days and lost productivity.
4. Improved workplace safety: A healthy workforce is a safe workforce. By helping employees to stay fit and healthy, companies can reduce the risk of workplace accidents and injuries.
5. Attracting and retaining talent: Companies that offer Yoga classes as part of their employee wellness programs can attract and retain the best talent. This is because potential employees will see that the company cares about its employees’ well-being and that they are committed to providing a supportive working environment.
How Corporate Yoga works?
No matter where your office is located in Zimbabwe, we can provide a Yoga session. There are several Office-Friendly poses that can be done at work, such as Chair Yoga, Face Yoga and Rapid Yoga.
Corporate yoga classes are becoming increasingly popular as more people are looking for ways to reduce stress and improve their overall health. Most corporate yoga classes last between 60 and 90 minutes. The class usually begins with some Breathing Exercises and then moves into a series of stretching exercises. The class ends with some relaxation techniques. Corporate yoga classes are designed to help you reduce stress, increase energy levels, and improve your overall health.
What is the cost of corporate yoga programs?
The cost of corporate yoga programs in Zimbabwe varies depending on the number of classes and the number of people taking part. A single class costs around $15, while a 10-class package costs $120. For companies with more than 50 employees, the cost per person per class decreases to $10.
MantraCare is a cost-effective corporate yoga solution provider that offers plans starting at $3 per employee.
Who are the top corporate yoga solution providers in Zimbabwe?
The Yoga Center is a popular choice for corporate yoga services in Zimbabwe. They offer an extensive package that includes everything from group classes and workshops to private sessions and retreats.
The Yoga Room is another popular provider of Corporate Yoga solutions in Zimbabwe. They offer a range of services including on-site classes, workshops, and retreats. Their team of experienced instructors will work with you to create a program that meets your company’s needs.
MantraCare is the top vendor for Corporate Yoga programs in Zimbabwe. They offer both online and offline Yoga sessions for employees. Their instructors are trained in organizing in-office yoga sessions.
MantraCare not only provides excellent corporate yoga, but they also offer perks such as EAP, Stepathlon, Physical therapy, and chronic condition reversal (for Diabetes & Hypertension), meditation & more.
MantraCare offers corporate yoga solution in all major cities in Zimbabwe
- Harare
- Bulawayo
- Chitungwiza
- Mutare
- Gweru
- Epworth
- Kwekwe
- Kadoma
If you are a company in Zimbabwe, looking to implement a corporate yoga program, Talk to corporate yoga experts at Mantracare: Schedule a Call >